| Health & Fitness | Travel | |
| Run a 5k | Thailand | |
| learn to swim – August 2008 | Costa Rica | |
| Sprint Triathlon – October 2009 LBI NJ | Peru-Inca Trail, Macchu Picchu, Amazon Rain Forest | |
| Run a Half Marathon – May 2011 |
Italy-Amalfi Coast | |
| Olympic Triathlon – September 2010 – Quakerman Olympic + | Haute Route, Switzerland | |
| Half Ironman – October 2011 – Ironman Miami 70.3 | Alaska | |
| Yosemite, CA | ||
| Tuscany & Apuane Alps, Italy | ||
| Full-Iron Distance Triathlon – Ironman Lake Placid – July 2013 | Tour de France bike route tour | |
| What Next? |

you are an inspiration for all of us! thanks for sharing!!