Apr 18
One of the best side effects of becoming a triathlete for me has been the dietary changes it has prompted me to make. For years I have always struggled with “yo-yo” dieting and the weight fluctuations that come with that. Counting calories and cutting out macro nutrients(fat, carbs, protein) works for a little while, but …
Sep 30
As I sit here writing this post, I am 4 months into what I thought would be a 1 month experiment. I am still going strong with my whole foods, plant-based diet. I have to admit that I was a bit skeptical that I would continue this after my “A” race of the year, Ironman …
Sep 27
Great article from NY Times’ Mark Bittman on how our unhealthy “America Diet” is contributing to Alzheimers or Type 3 Diabetes… Is Alzheimer’s Type 3 Diabetes? – NYTimes.com.
