Feb 29
I am now already a month into my official training for this seasons’ “A” race, Ironman Mont-Tremblant. My quest for a sub-12 hour Ironman last year at Coeur d’Alene left me a little high-and-dry, or more like HOT-and-dry, with DNF due to the 107(F) degree temps on race day. I am hoping Mother Nature will …
Aug 10
I thought it would be a good time to review my goals for this season as I approach my “B” and “A” races for the year. Although most of the work is behind me now and there isn’t a whole lot of time to do anything about these now, it is always good to see …
Apr 16
It has been a week of equipment failures this week. First off, the crankset on my QRoo Tri bike has come loose for the third time now and second my Swimsense watchband starting coming apart. Although this seemed to be a couple big annoyances, it could not happen at a better time and the outcomes …
Mar 22
The mid-March weather in the Northeast has been crazy warm. Not just a few days, but rather consistent. The trees and flowers are a bloomin’, so hopefully it doesn’t freeze again are we may have some problems this year. It has been awhile since I have posted anything and every day I am out training …
Jan 20
Diet Last week I decided to start using the TheDailyPlate on LiveStrong.com since I was not getting anywhere losing weight and I have had good success with this tool in the past. It can be a nuisance tracking everything you eat, but this web site makes it pretty easy especially if you eat the same …
Nov 21
I had finally completed my 2-week recovery and was back in the pool this past week. It felt good to swim again because I felt like something was missing. I started up the strength training with specific focus on core work. I can really feel that this area is lacking with all the soreness. Did …
