Feb 07
Good article on Iroman.com on the bene’s of Beets and a smoothie recipe to do with it. Recipe: Fruity Beet Smoothie via Triathletes Kitchen Beets. Fruity Beet Smoothie Recipe Type: Smoothie Cuisine: Plant-Based Author: Marni Sumbal (MS, RD, LD/N) – Trimarni Coaching and Nutrition, LLC Prep time: 10 mins Cook time: 2 mins Total time: 12 mins …
Jan 11
NPR’s Morning Edition had a two-part series on Plant-Based eating. Features authors of Kathy Freston(The Lean) and Bryant Terry(Vegan Soul Kitchen). Check out both parts.. Going Vegan Doesn’t Mean Missing Out On Favorites Tamari Greens, Miso Yams: Chef Gives Vegans Multicultural Flavor
Aug 09
The afternoon storm had blown through and the streets were already dry when I headed out for my Thursday night ride. This would be my last ride before the Steelman Olympic Triathlon on Sunday and would be a nice steady high cadence ride for an hour and a half. The heat and humidity had relaxed …
