Recon Ride POV video of the Steelman Triathlon Olympic Bike Course at Lake Nockamixon near Quakertown, PA. Also including ride workout files for TrainerRO
Tag: trainer
Nov 09
Off-Season Update and Some Swag Nov 9 2015
Just a little update here on how things are going during the “off”-season. The rebuilding process is being established and I have been laying the groundwork for a solid foundation for the upcoming season. Miracle Mornings… After recently reading the book, The Miracle Morning by Hal Elrod, I have miraculously turned into a “morning person.” …
Oct 19
Ironman Pocono Mountains 70.3…My First Half Ironman?
From October 2010 until May 2011, I focused on building a solid base of endurance which ultimately ended totaling 2x the distance of each discipline in the half-iron distance per week : Swim 2.4 miles, Bike 112, and run 26. … There would be a time trial start for the bike and they would just run down the rows in T1 telling each athlete to go every couple seconds.
Jan 22
The Flyers Game Brick Workout
Today I did a new workout called the Flyers Game Brick Workout. With temps in teens today, I was remanded to either the treadmill or the trainer. I struggle to not die of boredom on either of them for more than 45 minutes. The Flyers were playing the Devils today at 1PM so I thought …