Aug 25
The Steelman Triathlon at Lake Nockamixon is one of my favorite triathlons. It is a local race, but is so well done it has that big-name race feel to it. Dale Winteroff has run the race for a number of years and does an outstanding job. I missed doing this race a number of years …
Aug 07
Recon Ride POV video of the Steelman Triathlon Olympic Bike Course at Lake Nockamixon near Quakertown, PA. Also including ride workout files for TrainerRO
Aug 10
Well I kind of fell off the blogging wagon a bit here lately(again). In my defense, IMLP vs IMCdA post took a bit of time to put together and I also needed to put together my next monthly post for the iThlete HRV blog too. I have been training fairly steadily the past 3-4 weeks for Steelman …
Nov 17
Race Name: Steelman Olympic 2012 Race Location & Country: Lake Nockamixon, PA US Date: August 12, 2012 Race Category: Male 40-44 Why did I do this race? Close to home. Very well organized. Third year I have done this race(1 year Sprint, 2 year Olympic), so provides good test of fitness and improvements for me. …
Aug 12
The day begun as a typical race morning with the alarm beeping away at 3:50AM. I slept well until about 1AM and then it was up every hour checking the clock. I stuffed down some chia seed toaster waffles with maple syrup and a cup of coffee. Then after a quick morning constitutional, I racked …
