Jun 09
The heat is turning up…in temperature and training intensity. After a very demanding Black Bear Half Iron race, I had a good rest day and then back to it again. The weather for week 17 could not have been nicer, although the weekend got a little hot. It takes me a little while to get …
Mar 11
My sixth training weeks went from one extreme to the other in terms of weather. The first part of the week consisted of all indoor workouts due to cold and very windy conditions. I can handle the bike trainer, but I really try to avoid the treadmill as much as possible. After failing to secure …
