Great article from NY Times’ Mark Bittman on how our unhealthy “America Diet” is contributing to Alzheimers or Type 3 Diabetes… Is Alzheimer’s Type 3 Diabetes? – NYTimes.com.
Tag: plant-based
Sep 08
Tour of Toronto…
I got up early on Friday morning and headed out for half hour run around the neighborhood near our hotel. We then got cleaned up and headed down for our complimentary hotel breakfast. I had some waffles with syrup and it ended up wiping me out. I got back to the room and had to …
Aug 26
Vegetable Chili with Quinoa
This recipe has been a staple in my recent transition to a plant-based diet. I actually had been eating this well before becoming plant-based since it is such a great recipe for anyone. I had originally obtained the recipe from the March 2011 issue of Triathlete Magazine by Triathlete/Chef Jamie Gulden. The only thing I …
Aug 20
Moon Over Keuka
My wife rousted me out of bed at 7:30AM to hit the lake for a swim while she kayaks beside me. We usually do that every year and she enjoys cruising along beside me. It was not in my training plan, but a OWS won’t kill me. We always try to get out there early …
Aug 17
Finger Lakes “Mini Camp” Day 1
The last week has been pretty uneventful fortunately. No more beestings although I have been a bit paranoid riding my bike. The Alburtis 5k was held on Saturday and I was the official race photographer again. The next couple days after it were tied up with getting the race photos uploaded onto my photography site. …
Aug 10
Revisiting My Goals for the 2012 Season…
I thought it would be a good time to review my goals for this season as I approach my “B” and “A” races for the year. Although most of the work is behind me now and there isn’t a whole lot of time to do anything about these now, it is always good to see …
Jul 27
Ironman Lake Placid 2012 Trip Report–Pre-Race Day
My eyes pried themselves open around 5:30AM for the first time after a good nights sleep. Something about being in the mountains that enables me to sleep so well. It must be the fresh air and the fact that I don’t have work on my mind. We headed into Lake Placid early for breakfast at …
Jul 05
Cha…Cha…Cha…Chia… Pudding Recipe
No I didn’t eat my Chia Pet! Tried this recipe out for breakfast the other morning. Was really good and satisfied me until lunch which is amazing. Check it out over at New Nostalgia… New Nostalgia: Anytime Chia Pudding.
Jul 03
Raw, Vegan Blueberry Ginger Ice Cream
Haven’t tried this on yet, but posting it for later use… http://www.choosingraw.com/raw-vegan-blueberry-ginger-ice-cream/ Sent from my iPad