Woohooo!!! I just made it into the Top 5 fundraisers on the Ironman Foundation website!! Check it out…
Tag: Ironman
Jul 18
Evolution Of An Ironman Triathlete | Trifuel
Great post from Jason over at http://cooktraineatrace.com/ . Pretty much sums up my year… Evolution Of An Ironman Triathlete | Trifuel.
Jul 09
Ironman Lake Placid 2013 Bib Number Assignment
The participant bib numbers have been assigned for Ironman Lake Placid 2013…. http://bit.ly/1863jN4 But I am wondering why my number, 234, is only 3-digits when everyone else in my age group is 4-digits? Hmmm…
Jun 30
Ironman Lake Placid Training-Week 22 Update
Less than 27 days left until Ironman Lake Placid. Week 22 was another tough one. In addition to 18 hours of training this week, the heat and humidity have been brutal. It is a constant sweat-fest! Some of the tougher aspects of the week featured 4x60sec run pickups on Monday and some 2x300m building speed …
Jun 19
The 2013 Ironman Lake Placid Athletes Guide is Up.
The 2013 Ironman Lake Placid Athlete’s Guide
Jun 17
Ironman Lake Placid Week 20 Mini Camp-Day 2
Saturday I awoke to my Jawbone Up vibrating away at around 7:15am. A quick Heart Rate variability check revealed a 74 and to “continue training as usual”. Gitty-up! Next was to fuel up with a banana, raspberry, spinach, and beet smoothie. A much more normal, at least to me, alternative than pancakes. Beets are supposed …
Jun 16
Ironman Lake Placid Week 20 – Mini Camp-Travel & Day 1
Thursday In order to get an early start on my work day, I decided to work from home on Thursday so we could get on the road to Lake Placid by 4pm. Due to some bad storms that day, Denise got out of work early, so we decided to get on the road earlier. It …
Jun 09
Ironman Lake Placid Training Week 19 Update
48 Days Until Ironman Lake Placid Week Totals Type Distance Duration Rest Bike 124.5 mi 07:53 Run 23.4 mi 03:44 Swim 5522.7 yd 02:05 Total Duration: 13:42 I managed to survive another post-race build training week. Coming off a race and getting right back to training is always a bit brutal, but coming off a …
May 18
Thad Beaty: Musician and Plant-Based Ironman
Thad Beaty great story of transformation to plant-based and Ironman finisher… Thad Beaty’s Plant-Based Road to IRONMAN Hawaii.
May 12
Thoughts on the Swim Start Changes to Ironman Lake Placid
My stomach sank when I opened an email from a fellow triathlete/co-worker the other day. It indicated the “SwimSmart” changes to the swim start of Ironman Lake Placid and a few other mass swim start events. In the back of my mind I always wondered if this would happen, but I never thought it would …