Check out my latest guest post on the iThlete HRV Blog. In this month’s post, I will be covering how tapering for an Ironman affects your Heart Rate Variability. Source: Training Blog: Brian Schwind – June – Myithlete
Tag: IMCDA
Jun 23
Adapting and Readjusting Your Race Day Goals
An Ironman is such an unpredictable event. You never know what kind of things are going to come your way on race day. You try to mitigate as many possible issues as you can think of, but you can’t control everything. One thing you certainly cannot control is the weather. Last year I competed in Ironman Lake Placid with …
Jun 21
IMCdA 2015 Training Log-Week#24(June 8-14)-Taper Week 1
Ahhh the old love-hate relationship with tapering continues. While greatly anticipated, this break in training and the general feeling of malaise that comes along with it I did not. I guess you can’t have everything. The Ironman Lawn… I was finally able to get my lawn looking somewhat manicured with some extra time on my hands now. …
Jun 15
IMCdA 2015 Training Log-Week#22&23(May 26-June 7)-The Last Push
I am going to double up here on the last two weeks of build before my 3 week taper into Ironman Coeur d’Alene. It has been a pretty brutal 2 weeks since I really never had a full recovery week since about 5 weeks ago. I did a couple little 3 day recovery before and …
Jun 07
IMCDA 2015-Week#21(May 18-24)-Todd Wiley Lake Placid Camp
Less than 5 weeks to go until Ironman Coeur d’Alene! Actually, if you are reading this post it is probably less than 3 weeks to go. With all the heavy training volume lately, I cannot find the time to get this post out and I didn’t want to just throw it out there. Anyway…I digress. This was …
May 19
IMCDA 2015 Training Log-Week#19(May 11-17)
Another 16+ hour build week concludes. Only 5 more weeks until Ironman Coeur d’Alene! How am I feeling? A bit fatigued actually . Not terrible but I can feel the stress of heavy load. The weather has also been unseasonably warm for Spring which is kind of taking its toll on me. I do not …
May 16
IMCDA 2015 Training Log-Week#18(May 4-10 2015)
Now with the NJ Devilman race behind me it is time to focus on the final 8 week build for Ironman Coeur d’Alene. Unfortunately, the affects of the Devilman Half Lite continued to linger well into the week. I was very exhausted on Monday and decided it would be best to take a rest day. On Tuesday, …
Apr 28
IMCDA 2015 Training Log-Week#17(Apr 20-26 2015)
Week 17 was not the typical recovery week. Usually my recovery weeks start out with some very low HRV readings and a general feeling of “blah”. At least in the early part of the week. This week I felt pretty darn good. I took Monday totally off of training and had an easy swim on Tuesday. …
Apr 21
IMCDA 2015 Training Log-Week#16(Apr 13-19 2015)
Only 10 more weeks until Ironman Coeur d’Alene! Week 16 was a pretty solid week of training. I ended up with around 15 hours total volume, which also included one day off due to me being stressed out from a screw-up at work. It also inlcluded no strength training whatsoever since I totally blew that …
Apr 13
IMCDA 2015 Training Log-Week#15(Apr 5-12 2015)
Only 11 more weeks until Ironman Couer d’Alene! Week 15 was another build week. I had planned about a 16 hour week in volume, but ended up with only 13 hours. This was mostly due to a shoulder bursitis flare-up issue that kept me out of the pool and some dog emergency issues on Friday. I was …
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