Tag: 70.3

Race Review: Ironman Muskoka 70.3–September 2012

This review is meant to be a little more focused on the race itself and less on my performance. Race Name: Ironman Muskoka 70.3 Country: Canada Date: September 9th, 2012 Race Category: Male 40-44 Why did I do this race? I wanted a late season race in September with a fresh water lake swim and …

Continue reading

2012 Ironman Muskoka 70.3 Race Report-T2 & Run

T2 I was so relieved to arrive into T2! For one the hills were over. At least I thought so. And two, I had not suffered any mechanicals. While walking my bike to the rack, I did notice that my tire was just slightly rubbing the frame. Can I use this as an excuse for …

Continue reading

2012 Ironman Muskoka 70.3 Race Report-T1 & Bike

T1 I bypassed the wetsuit strippers on the exit of the swim and started the long haul up the hill to the Deerhurst Lodge parking lot were the transition was. I can get out of my wetsuit pretty quickly and I thought the strippers would take longer than if I did it myself. I may …

Continue reading

2012 Ironman Muskoka 70.3 Race Report-Start & Swim

I think the best things about the Muskoka Ironman 70.3 race is the later 8AM start and the hotel proximity to the transition. The latter is only a benefit if you are actually staying at the Deerhurst Resort, which I did. Given those items I was able to sleep in until around 5AM race morning, …

Continue reading

Ironman Muskoka 70.3 Quick Recap

Despite the fact that I missed my goal of finishing under 6 hours, I had a really great day today. But the bike was actually 58.5 miles instead of the 56 mile standard for a Ironman 70.3 race and I finished 2 minutes and 55 seconds past 6 hours, I will consider that goal reached. …

Continue reading

Ironman Muskoka 70.3 Pre-Race

Up by 5 am this morning.Temp outside is 7 deg C or 44 F. Arm Warmers and gloves are going in transition.Hope water is warm!2 bagels with almond butter and a banana.Fresh pressed coffee. 6:45 AM – Transition setup and back to the room to relax for a bit. Socks, gloves and arm warmers are …

Continue reading

Taper Time…One More Week To Go!

It is hard to believe that my “A” race for the season, Ironman Muskoka 70.3, is only a week away. With that comes the surprisingly challenging taper weeks. You would think that a relaxation in training volume and intensity would be welcomed with open arms at this time, but strangely it is a bit of …

Continue reading

2012 “A” Race – Ironman Muskoka 70.3

It is hard to believe that the 2011 triathlon season is already over. With the end of the season there is a feeling of emptiness that comes over me during that 2 weeks of being slug(aka recovery) after my final race. Therefore I wasted no time though in signing up for my main event of …

Continue reading

Ironman Miami 70.3 Post-Race Review

Now that I have had a couple weeks to mull things over, it is a good time to review my first half-iron distance race as well as the entire season. The Good… First and foremost, I completed my first half-Ironman distance triathlon! That was the primary goal of the season and I was able to …

Continue reading

Ironman Miami 70.3 – Race Day–Bike

The Bike(56 miles) I shuffled my bike through the large white inflatable archway with “Bike Out” printed across the top.  I headed over to the left side of the mounting area to get on my bike out of the way of others coming out. There were crowds of fans cheering on each side of the …

Continue reading