Top 7 Supermarket Foods to Avoid http://t.co/S0Orvdct # This #tdf is boring me to death. Someone make a move already! #cycling # New post: Twitter Updates for 2012-07-19 http://t.co/t3skZzTf #daily #tweet #twitter # I just bought: 'Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest… via @amazonkindle http://t.co/qhSeiWVp # 2 days,17 hrs,27 mins …
Jul 19
Heading to Lake Placid to Chase a Dream…
The bike rack is on and my gear is partially packed. Tomorrow we head up to Lake Placid for the weekend to volunteer for Ironman Lake Placid 2012. On Sunday, I will get to feel the vibe of Ironman in Lake Placid and see the determination of this years triathletes as they make their way …
Jul 19
Twitter Updates for 2012-07-19
New post: Twitter Updates for 2012-07-18 http://t.co/b9NjGHnR #live #tweet #twitter # Running work sponsored 5k today for som speed work. Gonna be a scorcher ! # Sizzlin hot 5k today. Not too bad a time for me considering the temps. The Little Garmin man beat me by 0:18 tho # Wk7-Day 3:AP #5k Run Race …
Jul 19
Twitter Updates for 2012-07-19
New post: Twitter Updates for 2012-07-18 http://t.co/b9NjGHnR #live #tweet #twitter # Running work sponsored 5k today for som speed work. Gonna be a scorcher ! # Sizzlin hot 5k today. Not too bad a time for me considering the temps. The Little Garmin man beat me by 0:18 tho # Wk7-Day 3:AP #5k Run Race …
Jul 18
My Plant-Based Diet Experiment-Update #1
It has been a month and a half since I started this plant-based diet experiment and I am surprised to say that I am still going strong. The process has been easier than I thought. It does take a bit more work to prepare and cook the food I need, but I usually spend Sunday …
Jul 18
Twitter Updates for 2012-07-18
Blog post: Testing 1-2-3 # Blog post: Test 4 5 6 # Gonna be a hot one tomorrow # Was planning to get go for early bike ride, but forgot bike is in the shop. Doh! #triathlon #training # I Have Finally Found My Portfolio App for the iPad http://t.co/thDltrRG # Powered by Twitter Tools
Jul 13
More Reasons to Avoid Prepackaged, Frozen Foods…
Besides eating healthier, eating whole foods is cheaper than the prepackaged crap in the frozen food aisle. Avoid Frozen and Prepackaged Meals Prepackaged foods require alot more resources to create, package and ship which raised the price and also wastes gas and contributes more CO2 into the sky. I have also noticed that we have …
Jul 12
Hills du Jour
Sitting here watching the Tour de France while Cadel Evans is flying up beyond category(HC for Hors Category) mountain climbs puts my evening ride into perspective. Nonetheless I thought my hill ride tonight was rather challenging with a 3rd and 4th category climb. This week has been chock full of some high intensity training and …
Jul 12
Random iPhone Pictures from the Amalfi Coast
While scanning through some of my iPhone pictures, I noticed a bunch of pics from our Italy trip. Most of them were of food(Actually Pizza and Wine) since I always have this urge to take pictures of my meals before I eat. Anyway, I thought I would share them… [nggallery id=1]
Jul 10
How To Race Ironman Lake Placid from BeyondTransition
Here is a BeyondTransition post on how to race IMLP. It is always good to have multiple perspectives from others on a course. This post also touches on the initial climb from the ski jumps to Van Hoevenberg, which tends to be glossed over many times and can have an effect on your outcome. http://beyondtransition.com/how-to-race-ironman-lake-placid/