Jan 15
7 Reasons to Choose a Plant-Based Diet – Business Insider
Looks like Plant-based is going mainstream. See it popping up all over the place even in Business sites. I can think of a few more reasons than they listed, but glad to see this… 7 Reasons to Choose a Plant-Based Diet – Business Insider. 8. Because it makes you feel great. 9. Faster recovery time …
Jan 15
Swiss Chard with Black-eyed Peas | Whole Foods Market
http://www.wholefoodsmarket.com/recipe/swiss-chard-black-eyed-peas [category:recipe]
Jan 15
Cooking with Corbin Brussels Sprouts Kale Salad
http://www.ironman.com/triathlon-news/articles/2013/01/cooking-with-corbin-brussels-sprouts-kale-salad.aspx?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ironman%2Ftopstories+%28Ironman.com+Top+Stories%29#axzz2I316e7ec [category:recipe]
Jan 11
2-Part NPR Series on Plant-Based Eating
NPR’s Morning Edition had a two-part series on Plant-Based eating. Features authors of Kathy Freston(The Lean) and Bryant Terry(Vegan Soul Kitchen). Check out both parts.. Going Vegan Doesn’t Mean Missing Out On Favorites Tamari Greens, Miso Yams: Chef Gives Vegans Multicultural Flavor
Dec 23
Did I Achieve My 2012 Goals?
As 2012 comes to a close and we managed to survive the end of the world, I thought I should see if I achieved all of the goals I had set for the year. Looking down the list I realized that I only achieved 4 of the 8 goals. This may seem to some like …
Dec 19
Friday Night Lights Run…Stop, Drop, & Roll!
Last Friday we made our way down to Bethlehem for the Aardvark Sports Shop’s Friday Night Lights run. We got there a bit late due to traffic, but we called the shop and they actually kept somewhere there to wait for us. Pretty nice of them. We started off in front of the Bethlehem Brew …
Dec 02
Under The Weather
[singlepic id=180 w=320 h=240 float=right]Ok this past week totally sucked! I developed a bit of a head cold the Friday after Thanksgiving from what I think was the drastic change in temperature. During the day on Friday it was sunny and fairly warm. We were out for our Chirunning tune-up in shorts and t-shirts, but …
Nov 30
A Chirunning Tune-up
The off-season tune-ups seem to be the order of the day lately. Last week was my bike fitting and this week is a running tune-up. One of the Chirunning instructors from our workshop at Kripalu in 2009, Ann Margaret McKillop, had read my previous post about analyzing my form. She emailed me and said that …