Another meatless success story… Mike Fremont, 91, Finishes Knoxville Half Marathon in 3:04 | Runner’s World & Running Times.
Apr 08
IMLP Training Week 10 Update
As I finish up my first 2.5 months of training, all bodyparts are still intact and muscles still functioning without pain. I am thinking this previously abused, middle-aged body still has some miles in it. The last few weeks have been pretty similar in volume(time) with a few small increases here and there. I feel …
Apr 02
IMLP Training Week 9-Cruisin’ Into Spring…Finally
I am a little late with my weekly post this week due to a busy Easter Sunday and my April Fools pranks. Easter Sunday started out with a rapid pace. I finished my 2 hour run in in the morning, then back home to cook up a couple plant-based dishes for the family Easter dinner, …
Apr 02
Recovery from April Fools Day
Another April 1st has come and gone and my ankle has miraculously repaired itself overnight. LOL! My coach has informed me that I will be paying dearly for that in my upcoming training sessions this season. I hope I didn’t jinx myself. Apparently some others had some fun as well yesterday. Here are a few …
Apr 02
Quinoa Peanut Soup (Sopa de Mani)
I made this soup for Easter Dinner this year. Quite tasty and the spice really sets it off. Will definitely be making this one again. It is pretty easy too. Quinoa Peanut Soup (Sopa de Mani) Recipe Type: Appetizer Cuisine: Bolivian Author: EatingWell: March/April 2013 Prep time: 30 mins Cook time: 30 mins Total time: …
Apr 01
My Ironman Lake Placid 2013 Dreams Over In An Instant!
I cannot believe this has happened. After months of thinking and preparing for the race of my life, that dream will no longer be achieved this year. I tripped over a curb this morning walking into work and broke my ankle. This is not fully sunk in yet, but I will have more info once …
Mar 28
Ironman Lake Placid Facebook Page..
Ironman Lake Placid Fb page is up and running. They are looking for suggestions on how to improve the experience. I already submitted my 2 cents.
Mar 25
IMLP Training Week 8-Just Another Recovery Week
Well although I was looking forward to a bit of a break from training, recovery weeks never seem to be as fashionable as I think they will be. The good thing about them is only 2 early morning swims, no two-a-day workouts, and a day off. The bad thing is the workouts I do, I …
Mar 25
The Future of Food
Even Bill Gates understands that our currently diet is not sustainable… Future of Food.
Mar 24
New Wheels!
I have been toying around with the idea of renting or buying carbon fiber race wheels for some time now. The cost of new wheels being around $2000-$2500 a set has really taken that option off the list, so that leaves either buying used wheels or renting them on race day. Race day rentals are …