Jul 10
The final build week of the season has been completed…and I have survived! The week started out with some easy training volume with my coach cutting me back to only one-a-days. This gave me some much needed recovery time but also brought about the crappy feeling that comes with a few days of easier training. …
Jul 09
The participant bib numbers have been assigned for Ironman Lake Placid 2013…. http://bit.ly/1863jN4 But I am wondering why my number, 234, is only 3-digits when everyone else in my age group is 4-digits? Hmmm…
Jun 30
Less than 27 days left until Ironman Lake Placid. Week 22 was another tough one. In addition to 18 hours of training this week, the heat and humidity have been brutal. It is a constant sweat-fest! Some of the tougher aspects of the week featured 4x60sec run pickups on Monday and some 2x300m building speed …
Jun 30
via Instagram http://instagram.com/p/bL4e7yQ0IF/
Jun 25
A bit of shameless self-promotion here, but some of my past race reports( Ironman 70.3 Pocono, Rev3 Quassy, Steelman Olympic) have recently been featured on the TheBruisedBanana.com . The site provides numerous race reports from different triathletes & eventually other endurance athletes broken down by US region. Great resource for a little pre-race research on …
Jun 24
YTD Training Stats: Activity Distance Duration Swimming 147,607 yards(84 miles) 58:17 hours Cycling 1,858 miles 115:41 hours Running 476 miles 74:23 hours My 21st week of Lake Placid training was a recovery week. This was much-needed after a pretty intense weekend of training in Lake Placid and the end of a …
Jun 23
via Instagram http://instagram.com/p/a7GaSXQ0NV/
Jun 23
Here is a small clip for what we have to look forward to and IMLP next month. Thoughts?
Jun 19
The 2013 Ironman Lake Placid Athlete’s Guide