Training Log-Prep Week 3-NYC & Miles For Meg

America, New York, New York City, North America, Park, Places, Skating, USA, United States, city, iPhone

I started off this week with a day off from official training, but that didn’t mean I didn’t rack up any miles on my feet. I attended the National Retailers Federation(NRF) expo at the Jacob Javits Center in New York City on Monday. My wife came along and while I was talking to vendors, she …

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Training Log-Prep Week 2-One Extreme To The Other

My second Prep week of 2014 has seen almost every possible type of weather has seen snow, rain, thunder, lightning, heavy winds and temperatures from -3 to 50 deg F. It has been one of the strangest weeks of weather I have seen. But rest assured, Donald Trump says that there is no Global Warming… …

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Haute Route 2013-Day 9-Cabane de Moiry to Zinal

Adventure, Europe, France, Haute Route, Hiking, Switzerland, sports

We had a nice typical breakfast at the cabane. One notable thing was the large loaf of homemade bread that was exquisite. We then packed up and headed on our way down towards Lac Moiry, which was the same way we had come up the night before. I had had dreams about going down the …

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Haute Route 2013-Day 8-La Sage to Cabane de Moiry

Adventure, Europe, France, Haute Route, Hiking, Sports, Switzerland, event

  Leaving the Hotel de La Sage was tough. We had a fabulous room and fabulous dinner & breakfast. I will dream of those warm, freshly made croissants for years to come. We made our way up the steep road to the little store to stock up with some rations for the day. Our Alpine …

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Haute Route 2013-Day 7-Arolla to La Sage

Adventure, Europe, France, Haute Route, Hiking, Switzerland, event, sports

We enjoyed a nice quiet breakfast on the second floor of the Hotel du Pigne after a good nights sleep. We watched out the windows as they were setting up the finish line for a local ultra trail run on the main street, just outside the hotel. It was a misty rain out and looked …

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Haute Route 2013-Day 6-Cabane de Prafleuri to Arolla

Adventure, Europe, France, Haute Route, Hiking, Sports, Switzerland, event

Another early breakfast and back on the trail by 7:43 AM. We followed Martijn for the immediate long climb up to the Col de Roux which starts 50 yards from the Cabane front door. The climb was well rewarded with a sunrise just coming over the mountain and Lac des Dix spread out below us. …

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Haute Route 2013-Day 5-Cabane du Mont Fort to Cabane de Prafleuri

  We woke up around 6:30am in our private little cubby hole room at the Cabane du Mont Fort. We headed down to breakfast early before most of the people except for a large group of older British folks who were heading out the door. Breakfast was the standard fare of bread, butter, jams, and …

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Haute Route 2013-Day 4-La Chable to Cabane du Mont Fort

Sunset at Cabane du Mont Fort

Today is slated as one of the more difficult stages of the Haute Route. This is mostly due to the over 5500 feet of climbing elevation gained. Personally we are looking forward to this stage since both of us prefer going up over going downhill. I am also looking forward to getting more into the …

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Cooper-Norcross Run The Bridge 10k-A Birthday 10k PR!

I had never run a 10k in my entire life until this year when I ran the Celtic Classic 10k in Bethlehem, PA this September. Since it was my first 10k it was obviously a PR, but I also came in 3rd place in my age group. I had then run another one in October …

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2013 Runner’s World Half Marathon & Festival Hat Trick

There was a little bit of a void after coming off of my first Ironman with nothing new to train for. I heard about the Runner’s World Half Marathon & Festival that was coming up in mid-October which had a 5k and 10k on Saturday and a half-marathon on Sunday. They also had the “Hat …

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