Jul 16
Whenever I set a goal, I like to have a good plan for how I might achieve it. I had one last year for Ironman Lake Placid 2013, but there were surely many more unknowns that there are now. With a previous race under my belt I have a better idea of what I can …
Jul 14
Well it’s taper time! All the hard training is behind me now and I will gradually decrease my training volume over the three weeks before Ironman Lake Placid . It works out quite nicely with the start of the Tour de France too. One of my biggest fears during the pre-race taper period is getting …
Jul 13
via Instagram http://bit.ly/WbiSPk
Jul 13
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Jul 12
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Jul 11
It’s a marvelous night for a moondance! It’s A Marvelous Night for a Supermoon Dance!
Jul 09
My final build week before Lake Placid was a fairly decent one. I took a rest day on Monday since I felt like I needed it. It was very hot and humid early in the week which upped the intensity a bit for my Tuesday night run. The weather later in the week did not …
Jul 06
IMLP 2014 Bike Course Preview-Cascade To Keene Descent – YouTube.
Jul 04
Here is some video I shot on a recent ride on NY RT 73’s new paving from the Ski Jump to Cascade Trailhead. This is the first part of the Ironman Lake Placid bike course and WAS one of the worst sections of the course.