Feb 14
So, last week I got this email from Ironman saying… Congratulations on becoming an IRONMAN BRONZE All World Athlete! Your strong performance during the 2014 season positioned you in the top 10% of your age group earning you Bronze All World Athlete status. As an IRONMAN All World Athlete, you’ll enjoy a host of benefits at many of our 2015 races, including priority access to athlete registration, as well as …
Feb 09
Wow! Only 20 more weeks to go until Ironman Coeur d’Alene. Week #6 was a pretty solid one. I had almost 12 hours of volume and a few points shy of a 700 Training Stress Score(TSS). That equates to a average intensity of around .8(80%) overall for the week. Pretty high for a early season …
Feb 02
Week #5 Update Well, week 5 had a bit of a rough start. After returning home from our long weekend in Lake Placid, I had a bit of a struggle getting back on my normal training routine. Fortunately by the weekend, I was back on track with my planned LSD workouts. On Saturday, I cooked …
Jan 31
I mixed things up a bit for week #4 by heading up to Lake Placid for a bit cross-training in the snow. I try to get up there for a week in the Winter every year for some skate-skiing at Mt. Van Hoevenburg. We have a week planned in Sedona, Arizona next month so it wasn’t …
Jan 28
If you read my recent blog post comparing a few iOS HRV applications, you may recall that I ended up choosing the iThlete app for monitoring my HRV from now on. Well, iThlete just took it up a notch with the unveiling of their new iThlete-pro website service. This feature now puts them head-and-shoulders above the …
Jan 19
Week #3 was a pretty good week. My volume and Training Stress Score(TSS) were pretty high. I got in some good long and instense workouts. I feel my swim stroke rate is getting faster thanks to the use of my new favorite pool toy, the Finis Tempo Trainer Pro. I can now set a temp for some …
Jan 19
I decided it was time to reassess my Heart Rate Variability(HRV) iOS application of choice. I was very surprised when I did a recent search of “HRV” in the iOS App Store to find a bunch of new HRV apps out there. I have been using the Sweetbeat Heart Rate Variability(HRV) iOS app ever since …
Jan 12
This past week was a recovery week, so training wise things were a bit lighter than normal. Not too light, though as I still racked in about 7 hours of training. But, just because it was a lighter week, doesn’t mean it wasn’t a productive one. If you didn’t see my previous post I …
Jan 11
One of the things I love about triathlon is that you can be constantly learning new things and techniques. The sport is relatively young and very complex, so it provides for a wealth of new discoveries. I love taking new techniques, trying them out and putting them to the test. Every once-in-a-while you pick up a …
Jan 06
Just a quick post here about my recent joining up with the folks over at Amrita Health Foods to their athlete “Ambassador” team. You can check out my athlete profile here. Use coupon code “britri15” to 15% off nutrition products over at Amrita Health Foods. If you are a follower of this blog, you probably …
