Apr 06
Week 14…back to building again. It feels good to be too. Temps are starting to warm-up again, although the winds have been howling away. My HRV is back in the green again, so full speed ahead. The body likes to be working hard. While I had planned on a 16 hour training week, I only …
Apr 02
While out on my long run of the week the other day, I was thinking about about all the times I have heard the long run referred to a “junk miles” lately. We have been innundated with all of these so-called experts who keep spouting out how to “hack” everything. People love to hear someone tell …
Apr 02
I have falling behind a few weeks on my training log updates, so in an effort to catch up a bit I am combining a couple weeks here. Week 12(Mar 16-22) Week 12 was the second of two build weeks for me. I ended up with 12:46 hours of volume and a TSS of 760. …
Mar 17
Week 11(Week of 3/9/15) was my first official build week for the journey to Ironman Coeur d’Alene. It did not disappoint. I ended up with about 13 hours total training time and I even missed a couple workouts. My HRV finally moved to back into the green zone indicating I was ready for increased training …
Mar 11
Ever since I heard about the new Garmin 920xt coming out, I have been chomping at the bit to upgrade. I have used the 910xt for several years now(on my second one, since first had to be replaced) and I really liked it. I also use an activity monitor and have gone through 3 Jawbone UP’s …
Mar 09
Only 16 more weeks to go until Ironman Coeur d’Alene! Time to get serious now. This is where many training plans start, so I guess this where I enter my build phase. Probably a good segway here with a couple easy weeks after a pretty solid base phase. Full speed ahead! This week started out …
Mar 03
The week started off as normal as any other week. I had planned this to be an easier week since we were leaving for Sedona, AZ on Friday. The week prior was a bit light due to my illness, so I thought I would try to get a little extra in during the early part of …
Feb 23
Week #8 did not get off to a good start. I didn’t feel too bad Monday morning, but I did have a bit of a stomach most of the day. I was planning to do a bike trainer ride when I got home from work, but on the ride home things took a turn for …
Feb 18
Treadmill Shopping My old ProForm J6 treadmill is getting a bit tired these days. It actually just shut off on me during my brick run last Saturday. It has served me well for the couple hundred dollars I paid for several years ago, but we both agreed it was time for an upgrade. I have …
Feb 16
Week 7 was a little bit of deviation from the original plan. I had some free ski passes for Camelback ski area in the poconos, so I took a friend from work along for a free day of skiing. The forecast was to be very cold and windy, and it was, just not as bad …
