Aug 10
When my coach notified me that this week was a recovery week, I was a little disappointed at first. But after thinking back over the hard work I had done during those high intensity workouts of this last training block and that this was a race week, I accepted the hard truth. Why is it …
Aug 09
The afternoon storm had blown through and the streets were already dry when I headed out for my Thursday night ride. This would be my last ride before the Steelman Olympic Triathlon on Sunday and would be a nice steady high cadence ride for an hour and a half. The heat and humidity had relaxed …
Aug 07
Here is a pretty cool YouTube video of Ironman Lake Placid I came across…
Aug 06
On Sunday I decided to check out the D&L Rail Trail for my long run of the week. I am registered to do the marathon there this fall, so I thought it would be good to get acquainted with it. The race starts where the Nor-Bath trail ends(see map) so I decided to start there …
Aug 04
I noticed some freshly painted ride marks on my bike route on Thursday night, so I did some googling and found the Wheels in the Park ride. They had a 10, 30, & 50 mile rides on Saturday morning. It was perfect since I needed to do a 2:40 ride and it was on my …
Jul 30
Our night of camping was accompanied by thunder, lightning and heavy downpours all night. I woke up several times because of it, but it wasn’t a horrible night sleep either. Fortunately the rain had subsided by morning and the wind picked up to dry out the tent and the ground. We never got wet during …
Jul 30
Another night of tossing and turning. I lay in bed waiting for the alarm to go off as I ponder the thought of the commitment I was about to make that morning. The morning after Ironman Lake Placid, registration for the next years event opens for all the current year volunteers. It seems to be …
Jul 30
One of my favorite places to run in the Lehigh Valley of Pennsylvania is the Lehigh Parkway. It is a beautiful stretch land that follows the banks of the Little Lehigh Creek. It provides a great crushed stone path for running and walking as well as large fields for many other activities. It is a …
Jul 27
I peeled myself out of bed around 5:30AM after a night of tossing and turning. I was anxious about the day and I was not even racing. Perhaps I was nervous about the reality of the quest would be undertaking that I was about witness. I was nervous for those that I knew that were …
