Apr 29
A Wedding… Friday morning was my normal long, slow 45 minutes swim. I was feeling pretty good and happy that my ear was feeling better, so I threw in an extra 250 meters for good measure. One of my wife’s cousins was getting married that evening, so I rushed home after work to get dressed …
Apr 27
Last week I started developing a bit of pain at the top of left jaw bone, just in front of my ear. I thought maybe I slept on on it funny or one of my ear buds may have caused it. It started to get a bit worse over the weekend with pain around the …
Apr 22
On Friday morning at 7AM the countdown timer ticked off less than 100 days until Ironman Lake Placid. Hard to believe it is just over 3 months to go. The hard training is about to begin and the races are beginning. Next week I will be running the St. Lukes Lehigh Valley Half Marathon with …
Apr 21
Ironman Lake Placid 2012 – Full Circle Ironman Lake Placid Awards 2011 Ironman Lake Placid Awards 2010
Apr 19
Adirondack Daily Enterprise is reporting that NYDOT will be starting road repairs to the heavily damaged Route 73 between Lake Placid and Keene are set to being on May 1st. Hopefully those repairs will be completed by July 28th for Ironman Lake Placid. This should make a HUGE difference to the bike leg of race …
Apr 18
One of the best side effects of becoming a triathlete for me has been the dietary changes it has prompted me to make. For years I have always struggled with “yo-yo” dieting and the weight fluctuations that come with that. Counting calories and cutting out macro nutrients(fat, carbs, protein) works for a little while, but …
Apr 15
The end of the build weeks for 3rd training block has arrived. I have been feeling pretty good this last week. I did manage to push things a bit with some good interval work runs on Thursday bring myself almost to the point heaving. The weather has been finally getting better with temps in the …
Apr 09
Another meatless success story… Mike Fremont, 91, Finishes Knoxville Half Marathon in 3:04 | Runner’s World & Running Times.
