Wow, ESPN article on RIch Roll by Matt Fitzgerald. Worth a read if you have any interest in turnaround success stories… via Endurance Sports – Ultradistance triathlete Rich Roll is the ultimate self remade man – ESPN.
Category: Nutrition
Nutrition related posts.
Feb 05
Vegan Cooking is Featured on NBC’s Today Show
Looks like the whole vegan thing is going mainstream. Even Kathy Lee is enjoying some plant-based goodness with her glass of wine… Vegan Cooking is Featured on NBC’s Today Show.
Jan 30
See I’m Not That Crazy After All…
Thought this article was kind interesting. Don’t agree with the Oreo Cookies or the fake cheese and I am not joining PETA, but some of this is worth reading. http://www.rd.com/slideshows/convincing-reasons-eating-vegan-isnt-crazy/ Even the NFL-ers are going crazy too… Going Vegan in the NFL And Rich Roll Slays the Protein Myth If you still think I am …
Jan 15
7 Reasons to Choose a Plant-Based Diet – Business Insider
Looks like Plant-based is going mainstream. See it popping up all over the place even in Business sites. I can think of a few more reasons than they listed, but glad to see this… 7 Reasons to Choose a Plant-Based Diet – Business Insider. 8. Because it makes you feel great. 9. Faster recovery time …
Jan 11
2-Part NPR Series on Plant-Based Eating
NPR’s Morning Edition had a two-part series on Plant-Based eating. Features authors of Kathy Freston(The Lean) and Bryant Terry(Vegan Soul Kitchen). Check out both parts.. Going Vegan Doesn’t Mean Missing Out On Favorites Tamari Greens, Miso Yams: Chef Gives Vegans Multicultural Flavor
Nov 14
Another example of where Plant-Based Success…
Article about WGME-13 news anchor Jeff Peterson. ANother success story about a guy that made the switch to a whole foods, plant-based diet. via Natural Foodie: Making the vegan switch proved to be a win-win-win | The Portland Press Herald / Maine Sunday Telegram.
Oct 28
Why People on a Plant-Based Diet Live Longer…
Here is a great article from Kathy Freston of the Huffington Post’s Healthy Living section that summarizes all the benefits of going plant-based. She has managed to put in a page what many books I have read took volumes to explain. Albeit, they did go into more detail but she has nailed the key points. …
Oct 28
Batten Down the Hatches…
Well, this could be the last post for some time as Hurricane Sandy is looking to make a direct hit on Southeast Pennsylvania very soon. It has been cloudy all day, but hasn’t really rained that much yet. I was able to head out for a short this afternoon which could be it for a …
Oct 26
Book Review: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier
I decided to do a little research on this whole plant-based thing after seeing the movie “Forks Over Knives”. One book that caught my attention was Brendan Brazier’s Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. The big attraction to this book was mainly that Brendan had been a professional triathlete …
Oct 22
Catching Up on Falling Behind
I am starting to think this off-season marathon thing was a bad idea. Despite my valiant efforts to resolve my ITBS issues from my last tri, I am still running and it keeps coming back. Although it is not very consistent as to when it strikes. Sometimes it is around 6 miles other times it …