Nov 12
This review is meant to be a little more focused on the race itself and less on my performance. Race Name: Ironman Muskoka 70.3 Country: Canada Date: September 9th, 2012 Race Category: Male 40-44 Why did I do this race? I wanted a late season race in September with a fresh water lake swim and …
Oct 26
I decided to do a little research on this whole plant-based thing after seeing the movie “Forks Over Knives”. One book that caught my attention was Brendan Brazier’s Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life. The big attraction to this book was mainly that Brendan had been a professional triathlete …
Oct 17
A couple Saturday’s ago my wife and I were planning to make a trip down to IKEA in Conshohoken to get some new office furniture for my home office remodel. I happened to stumble across a Vegetarian Nutrition seminar being held in downtown Philly that day through the NoMeatAthlete Facebook page. So we decided to …
