Finally after not swimming for the 3 months, I got back to the pool again. Felt good too. It’s time to start building endurance again. Below is my first swim workout…
Warm-up: 1×250 Free
Drills: 4×25(side,catch,fist, side), 1×50 side, 1×50 catch, 1×50 fist, 1×50 side, 1×100 kick(fins)
Main: 15 mins Freestyle(~700-750 yds)
C/d: 1×50 free
