Week #5 Update
Well, week 5 had a bit of a rough start. After returning home from our long weekend in Lake Placid, I had a bit of a struggle getting back on my normal training routine. Fortunately by the weekend, I was back on track with my planned LSD workouts.
On Saturday, I cooked my legs pretty good with the TrainerRoad Echo workout and followed it up with a short brick run on the treadmill. The brick run was cut short when my treadmill just shut off mid stride. Always fun to go crashing into the front panel! I did make up the time treadmill shopping later that day. More on that in another post.
I also contracted a bit of swimmers’ ear the week before. I decided to stay out of the pool a bit which accounts for the two missed swim workouts on Tues & Thursday. The other red workouts were my strength workouts…imagine that? f