Tag Archives: ski

Winter Trip to the Canadian Rockies

We originally had made plans to go to Lake Placid in mid-December for a little Winter ski vacation. We had plans later in the Winter to head to Arizona for a week, so we needed to get a little Winter-fix before going to some warmer climate. Planning a ski vacation to the Adirondacks in December can be a little questionable as to whether they have snow or not. Last year they had a lot of snow then, this year practically none.

So, with only a few weeks to go, we decided to change things up. Denise checked around with her friends living out West and there was not much snow to be had there either. She then came across Banff & Lake Louise in Western Alberta, Canada. They had a good November snowfall and conditions were perfect for some early season skiing. We had always wanted to go there too, so no time like the present. We quickly changed our plans and locked in our flights to Calgary.

Our departure out of Newark was an early one. We were up at 3:30 AM and on our way to

Early Morning Wake-up at 3:34 AM

Early Morning Wake-up at 3:34 AM

the airport. We dropped the car off at the usual parking place, ABC Airport Parking, who quickly whisked us away to the terminal. The airport check-in and security checks went pretty smoothly and we were on our flight just in time to see the sunrise before take-off.

 

Sunrise Take-Off from EWR

Sunrise Take-Off from EWR

Houston…We Have A Problem…

Our flight to Calgary went fairly well until we tried to land in Calgary. There was a low-lying, dense fog that we had to go through to land. We could not see anything as we entered into it at the very last part of our landing. All of a sudden the runway appeared out of nowhere within feet of touching  down. Before the wheels were about to touch the pilot “hit the gas” and we were ascending at a steep and fast pace. Denise and I looked at each other saying WTH??!

Before long the pilot got on and said that the visibility was too low to land and they were going to give it another try. I believe we were possibly too far down the runway when we were about to touch-down. We then made a long sweeping turn and got back in line to land again. Fortunately, the 2nd time was much more successful. I usually don’t have an issue with flying, but I was a little uneasy after that episode.

We picked up our bags and rental car and made our way to West from Calgary to Banff. Calgary had a fresh inch or two of snow on the ground, which was a welcome sight after the warm start to Winter we had back home. The outskirts of Calgary are filled with these large walled communities of very tightly clustered housing. It seemed a bit strange to me. After flanking the city we started heading West over large open plains with the Candian Rocky Mountains looming in the distance.

Canadian Rockies in Sight

Canadian Rockies in Sight

We reached the town of Canmore after about an hour and turned in to get some lunch at CrazyWeed restaurant. Denise had found this place as being one of the best ones in Canmore. She did not let us down with her research either. We had a nice lunch there and then drive through the downtown area and up to the Nordic Center to check that out. It is a pretty lively little place with lots of shops and restaurants. I think it is a more reasonable option as compared to Banff which gets a little more upper-class folks and everything is a bit more pricey.

I pre-booked the first few nights of the trip at the Juniper Hotel in Banff, which is located across  Highway 1(Trans-Canada Highway) from Banff. It sits up and above the highway and overlooks the town with a beautiful view of the surrounding mountains. Our room had a big window that allowed you to take it all in from your bed. The rates here were quite reasonable too. They have a nice restaurant that serves breakfast, lunch, and dinner. We wish we would have dined there more cause food was really good! They also have a hot tub which was not far from our room.

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Juniper Inn Room-Banff, Alberta, CA
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We also dined at the Banff Brewpub(twice) and the Bison Restaurant. I really like the brewpub since they had a wide selection of food and the beers were really good. The Bison was a bit more upscale, but I didn’t find the food all that great relative to the price. There wasn’t much choice for vegan/vegetarian, so maybe carnivores would have a better luck here. Melissa’s was our go-to place for breakfast.

Skiing at Lake Louise

On Sunday, we headed about 40 minutes up Highway 1 to Lake Louise to ski. We didn’t have high expectations for the mountain, so we were pleasantly surprised by the terrain. The snow conditions were also very good for early in the season. We headed over to the Larch area in the morning which seemed to have the best conditions according to some people we talked to. There were some gnarly areas, but we found a few good runs there. After lunch, we made our way to the back bowls which contained a good amount of fluffy snow. Although with overcast sky it was impossible to see anything. It was like white-out conditions. At times I had no idea what the pitch was or if it was bumped up or not. I just pointed my skis down and hoped for the best.

All-in-all it was a good ski day. The temps were around 25F which was perfect. We had lunch at the sushi restaurant in the lodge which was quite good. We sat next to a couple of guys who pretty much ran the mountain so they gave us the scoop on the hill. We rented equipment at Wilson Sports just down the road in the Village of Lake Louise. Equipment was nice, but our skis were wider and more powder skis, so they weren’t the best match for conditions.

White Knuckles on the Icefields Parkway

On Monday, we decided to take a break from skiing and take a drive up the Icefields Parkway towards Jasper, Alberta. The parkway starts at Lake Louise and heads Northwest through the heart of the most beautiful sections of the Canadian Rockies. It is supposed to be one of the most scenic drives in the world and takes about 3 hours to get Jasper in good weather. The only problem is that it was now the middle of the Winter and they don’t maintain the road very well during that time. Another factor was that my wife decided she wanted to drive that day. Since I can be a little bit of a control freak where driving is concerned it left me a little grumpy for the start. When we hit the start of the Parkway there was a flashing sign indicating that the roads not in great shape and to proceed at your own risk. The start of the road was covered in very bumpy ice which appeared to be several inches thick. I was not having a warm-and-fuzzy feeling for this 3 hour+ drive. My grumpiness ended rather quickly though once we got into the mountains. It was amazing! The mountain scenery with all the snow was one of the most beautiful landscapes I have ever seen.

The road eventually mellowed out but was still covered with snow most of the way. Locals flew passed us in large 4-wheel drive trucks like we were standing still. We ended up stopping pretty often so I could take pictures, so the trip took even longer than expected. We knew we would not get to Jasper in time to come back again before night, so we ended up turning around just past halfway where Route 11 intersects. We stopped at Peyto Lake and did a little hike through woods to a lookout overlooking the lake.

When we reached Lake Louise we decided to continue our scenic journey and head down the Bow Valley Parkway instead of taking the highway back to Banff. We were rewarded with more magnificent views and even had an Elk sighting along the way.

Skiing at Sunshine Village

On Tuesday, we headed over to Sunshine Village  after a nice breakfast at the Juniper Hotels’ restaurant. Sunshine Village is only about 6 miles up Highway 1 from Banff. It is actually behind Banff, nestled in a narrow valley between the mountains that open up to a wide bowl at the top. A 20-minute gondola ride takes you from the parking area just to the base of the mountain. You can stop off part of the way up to hit the Goat’s Eye section.

When we arrived at the base we were greeted by a very friendly staff “greeter” that gave us the whole low-down on the mountain. It was a beautiful morning with the sun shining away before the snow clouds filled in later in the morning. We played around in the Wawa Bowl and Birdcage area for a bit in the morning and then eventually wound around to the Mount Standish area.

We had lunch at the Chimney Corner restaurant in the lodge, which ended up being a rather unpleasant experience. Our wait for our food took an exceptionally long time and when it finally did arrive the waitress indicated that my wife’s meal was accidentally served to another table. When my wife’s meal finally arrived, it was overdone and she asked to send it back. She also asked to get something else instead, like poutine, that would be quicker since she was hungry and we had wasted enough time in the place. When we got the bill, we noticed they had obviously comp’d us for my wife’s burger which she didn’t eat, but they still charged us for the Poutine. Given the poor experience, we were kind of surprised they didn’t just comp her meal all together as most places would typically do. We said something to our waitress who said she would talk to her manager.

Not soon after we were greeted by a slightly nervous looking younger guy who said he was the manager. We explained the situation to him and he then proceeded to tell us that we were basically wrong about our observation of how my wife’s burger was done. Really? Growing up in the restaurant business, I can tell that you that the customer is never wrong and that if they are not satisfied with their dining experience, you do whatever it takes to make it a good one. This kid was obviously a little puppet for someone else and was just following orders, but I was amazed at this. Especially in a country where everyone was so nice, this really stood out. And really, comp-ing a $10 entree to “make things right” would be no skin off their back. We are obviously not going there again, not that would have anyway. We were planning to hit one of the other bars there for Apres ski that day, but decided to bag it because I didn’t want to be paying them any more money.

Skiing at Sunshine Village pretty nice. We found a good bump run with a little tree section leading up to it.  We spent most of the afternoon on that before making our way down the Gondola back to the parking lot. We headed back into town to return our ski rentals and then grabbed another dinner at the Banff Brewpub before heading to our next destination.

Baker Creek Mountain Resort

We drove back up Highway 1 towards Lake Louise again and then about 10 minutes back down the Bow Valley Parkway to our accommodations for the next couple nights at Baker Creek Mountain Resort. Baker Creek is a somewhat remote little outpost consisting of really nice little log cabins and deluxe rooms. We got there late and they left a note on the office door indicating which room we were in. The room had a little kitchen, a gas fireplace, and big hot tub. The perfect little retreat for a couple days of rest and relaxation. The temperature was also dropping to below zero(C and F)  for the next couple days, so skiing was out of the question anyway.

We were a little disappointed to find out that the restaurant at Baker Creek was closed for everything but dinner, so we would have to drive up to Lake Louise Village next day for breakfast and get groceries for any meals we wanted to eat there. I was kind of looking forward to just hanging out there, but was not meant to be. They had also just sold the place to new owners, who had taken over only a few days before, so they were in a bit of a transition period. Despite that, the place was very nice and we had a very relaxing time there.

On our jaunt up to the Lake Louise Village, we enjoyed a great breakfast at The Post Hotel and then equally good lunch at the Fairmont Chateau at Lake Louise. I also got out on the lake for some photography, but it was so cold there I could not stay out there for very long.

We also managed to get out for a little snowshoeing around Baker Creek and I was able to get a few images along the river at sunset.

Last Stop…Canmore

For the last couple nights we headed back to Canmore, Alberta to stay at the Falcon Crest Lodge. The room at Falcon Crest was more like an apartment than a room. It was very spacious, clean and new. The only bad thing was we had no view of the mountains from our room. Instead, we looked out on a walking path and another building which looked similar to it. It did have an underground parking lot which was kind of nice.

On our fist full day in Canmore, I was able to get out to the Nordic Center for some skate-skiing. Their nordic center is pretty elaborate and I was looking forward to checking it out. The only bad thing was there was a bunch of signs warning of bears still on the prowl and mountain lions which are always around. I was a little uneasy at first, but there were enough other skiers out that it didn’t appear to be an issue. I ended up getting about 10 miles in which was sufficient.

Dining out in Canmore was not a problem. We headed back to Crazyweed again which was very good, but there wine prices were outrageous.  We also tried Rocky Mountain Flatbread Pizza Co. which was also very good. Our Favorite though was CommuniTea Cafe which we ended up eating at 3 times in 2 days! They had really healthy food and it was much needed at the end of a vacation where we were eating a lot of less healthy stuff.

After dinner at the Pizza place, we headed over to the Canmore Curling Club to check that out. The bartender there was really nice and sat down and explained it all to us. Super-nice guy! There was recreational leagues going on and it was pretty funny to watch them. Looks like a very fun social thing.

On our last, full day of the trip we did a little hike up to Grassi Lakes. It was a pretty well-established trail, but it was a constant ascent on a snow covered path which made it a little tricky. I only brought one pair of YakTrax, so we had to share them by each putting one on one foot. We were quickly rewarded at the top with some beautiful little crystal-clear lakes and cascading brooks linking them together. The walk back seemed to be a little more tricky with the traction since gravity was coming into play.

We then talk a more leisurely walk along the footpath that runs along both sides of the Bow River in Canmore. Still snow-covered, but a nice little path to view the river and surrounding mountains.

This trip ended up being one of my favorites. It is surprising such a last-minute decision. We didn’t have a bad meal the whole time other than the Chimney Corner at Sunshine Village. The exchange was also a nice surprise after getting my credit card bill when I got home. I would definitely like to head back here again in the warmer months. I know it will probably be much more crowded, but if we spend more time in the backcountry we may be able to escape some of that.

Thanks for reading!

 

Winter Cross-Training & Vacation 2014- Stowe, VT

We decided to change things up a bit this Winter. We have been spending our Winter vacations in Lake Placid, NY for the past several years. This year we decided to give Stowe, VT a try mostly because they had much more kilometers of skate skiing trails than what LP has and I was starting to feel like I could ski the Mt. Van Hoevenberg trails with my eyes closed. This is surely not to say that Van Ho is not challenging me anymore…it surely does kick my butt every Winter! I just needed a change of scenery.

The surprising thing is we actually ended up Alpine(downhill) skiing this week much more than we usually do. That basically means more than once or none really. We ended up finding some more reasonably priced mountains to ski. We also got some nice snow midweek, which helped too. We found a nice little apartment for two to rent right in the heart of downtown Stowe. It was the perfect base of operations for the week. I have to say I was a little disappointed with the layout of the town of Stowe. I thought it was going to be much more consolidated so that you could walk everywhere. It was not. There were many places located up Mountain Road which heads north towards the Stowe Resort. We were in the most consolidated part, but we ended up having to drive most of the time to get to restaurants. Regardless, I did grow accustomed to this by end of the week.

Saturday(2/1)

We were packed up and on the road by around 9:30AM. We wanted to hit a place called The Hungry Fish in Troy, New York for some slow-food and also try to beat the snow forecast for NY & Vermont later that afternoon. Denise drove the whole way up, so I had time to play around on my phone surfing the web and stuff. Lunch was pretty good and they had several plant-based options and some locally sourced, grass-fed meats for Denise. We were also entertained by some live guitar entertainment.

We got into Stowe around 5pm or so. It was getting dark and snowing pretty good at that point. We stopped at a little health food store just before Stowe and got some snacks and things. People were real nice and the guy grew up near Collegeville.

One way to kill some time on the long drive up to Stowe…

 

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Stowe apartment pano

We eventually arrived at the little apartment in Stowe and were pretty impressed from the beginning. The place was nicely furnished and very clean. Perfect place for the 2 of us to relax a bit for the week. We then headed out to the Crop Bistro & Brewery for some dinner. The place was pretty nice and fairly busy. They told us we may have to wait a bit, but everything came very quickly. They had a couple vegetarian/vegan dishes on the menu and great homemade microbrews. I was a happy camper. Our waitress, Kathrine, also hooked us up with some good local skiing info. Namely, Burke Mountain, which was $25 lift tickets on Sundays and it was about an hour east of Stowe. We were all over that tomorrow.

Sunday(2/2)

Sunday morning we got up and made some breakfast and were on our way to Burke Mountain near East Burke, VT. We didn’t realize this until later, but this is the same town that is base to the Kingdom Trails mountain biking network that we had looked at going to some years ago. The drive over was long and the roads were still kind of snowy. We got there around lunch time and had lunch in their Tamarack Bar & Grill. We had a nice table overlooking the mountain. Mountain was really nice and we found some pretty decent runs with ample snow on them. It was a pretty good deal!

We made the long drive back to Stowe, showered up and headed over to the Bangkok Bistro Thai restaurant on the hill in Stowe. Food was good and pretty spicy(I did ask for that). It was Super Bowl Sunday, so no one was in the place except for us. Go Seahawks!!

Monday(2/3)

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Trapp Family Lodge

On Monday morning we headed up the road to the Trapp Family Lodge to do a little skate-skiing. Denise wasn’t feeling quite up-to-snuff, so she decided to rent some classic cross-country ski’s for a more relaxed day in the snow. On my first run, I headed out on the Telemark trail which was a little tough for the first run of the day and year for that matter. It went uphill right away around the back of the lodge, but eventually mellowed out a bit. I then headed down to some of the lower Deer Pond Trail section ending with about 6.5 miles for the morning jaunt.

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We then drove down the street to the Deli at Trapp Lodge for some lunch. We quickly realized we could have just skiied there. Lunch was pretty good and the Beer was equally good. I had a pistachio hummus wrap and a mug of Dunkel Lager, which was good fuel for the afternoon ski session. For the afternoon ski, I headed out the Luce Trail and then hooked up with the Haul Road trail which skirted the border of the property. I bumped into Denise out there but then we parted ways at the Oslo trail intersection.

“Cherish the cabin!”

– Mr. Ross(Susans’ father on Seinfeld)

The Oslo trail sucked to say the least. It was steep uphill the whole way and I was dying. It did have nice scenery with the sun going down. I was planning on meeting Denise at the Slayton Pasture Cabin outpost. I eventually got there but Denise was still making her way around the mountain behind the cabin. Stopping at the cabin was a mistake as I got pretty cold as my sweat had chilled. I decided to ski out and meet Denise since the cabin was closing anyway.

For dinner we walked down the street to the The Whip Bar & Grill at the Green Mountain Inn for dinner. Food was very good and they had a nice selection of options. I had the Butternut Squash Ravioli, which was to die for! There bread was also incredible and I ate the whole loaf. What the hey…I burned a ton of calories today!!

Tuesday(2/4)

We enjoyed a nice, relaxing, and lazy morning on Tuesday. I enjoyed an extra cup of coffee while catching up on the latest the Internet had to offer. I eventually got a bit antsy and we headed out for a walk up through town to find the bike trail. It is located behind the Church in town and is well groomed for x-country and skate-skiing. It parallels Mountain Rd. and is far enough away so you feel a little bit out and about.

 

For lunch, we hit the Cafe on Main just down the street for a quick lunch. We enjoyed some soup and sandwiches. Denise dropped her glove over the counter and down into the store front window display. One of the skinny kids working there had to climb in and fish it out for her.

Later, I had Denise drop me off at the Stowe Cross-Country Ski Center which is located just before you reach the Stowe ski resort up Moutain Road. It was a bit more low-key than the Trapp Lodge, but was a little bit more expensive too. I heard it was more popular with the locals. I actually enjoyed the trails here much more than Trapp. They were a little more narrow(which isn’t always great), but they were well-groomed and I had the place all to myself. It was a hard climb all the way out to the farthest outskirts of the area and then fast downhill all the way back. Some school kids had come out later on and came flying by me in the other direction.

We headed up the street to Harrison’s for dinner. It was a little place tucked in the basement of one of the stores in town. We didn’t make reservations and it was busier than we expected, so we ended up eating at the bar. I had the Vegetable Stir-Fry which was REALLY good! Denise enjoyed her meal as well, but I had forgot what she had. Their menu seemed very similar to the Whips’ menu. They may be connected which isn’t that surprising since they are across the street from one another. Worth a trip here, but make a reservation just to be sure.

Wednesday

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We awoke to a fresh coating of Snow on Wednesday and it continued all day. I think we ended up with a foot overall. We decided to head up Mountain Road to the Matterhorn Bar for some lunch. The place was pretty empty and freezing cold, but the food was really good. I had the Pizza which was excellent and Denise had a salad that she also enjoyed. The snow continued to fall as we overlooked the frozen stream behind the restaurant. This is probably a really killer atmosphere in Summer time too.

After lunch we headed over to the Sterling Forest to do some snowshoeing. We found our way via some unplowed roads to the trailhead at the start of the Sterling Upper Gorge trail. The plow actually came threw right behind us. We enjoyed a beautiful hike through the woods while the snow continued to pile up. We passed a few backbountry skiiers coming out as we headed in, but other than that we had the place to ourselves. The following Stowe area map provides a nice overview of the trails in the area.

For dinner we headed to The Bistro at 10 Acres Lodge just outside of town as you head towards the Trapp Family Lodge. It was a nice, cozy little place with good food. I had the Indian Vegetable Curry dish which was killer. The Stowe or Vermont Tourist board was also filming a video while we were there, so we may even make the Fox News on Channel 44 up there. Stay tuned for that. Anyway, this was a really good meal and I highly recommend it. It was also rated as one of the best restaurants in Stowe.

 

Thursday

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We ventured about 45 minutes South on Thursday to do some skiing at Mad River Glen. MRG is a cooperative ski-area so it is owned by the public skiing shareholders. They pride themselves on preserving the traditional ski-area style complete with a single-person chair lift and NO SNOWBOARDERS!! (A beautiful thing!). They also have no snowmaking so they are dependent on the weather and getting good snow. Since we just got blanketed with a fresh foot of the white stuff, we figured this would be a good day to hit it. It did not let us down.

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We found some really nice runs with ample snow for some fine skiing. There were a couple bad ones and some barespots here and there, but nothing bad. The barespots were also grassy and not rocks, so it was not a big deal. It was also a beautiful day too. The lift tickets were only around $47 each if you purchased them online, which we did, so that was a nice little bonus as well. I will let the pictures say the rest…

Denise shreddin’ some turns on our favorite run of the day. It was the worst run to get to though.

 For dinner we headed back to The Crop Bar & Grill again. It was much less crowded this time, but the service was twice as slow. Hmmm. We sat in the bar(the nicer one) area this time. There were a handful of very loud drunkards at the bar when we first got there, but they soon left and things got back to normal decibel levels. For dinner I had asked if they could prepare the Chicken Green Curry dish without the chicken and put some of the veggies from the Winter “Spaghetti” Primavera in the dish instead. The waitress said no problem. While it was a little more tasty than the Winter “Spaghetti” Primavera dish, it didn’t really taste at all like Green Curry. Not sure what it was. I did eat it and didn’t complain since I was pretty hungry. I wasn’t totally impressed with this place this time.

Friday

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Jay Peak-It felt colder than this!

For our last full day in Vermont, we headed north towards the Canadian border to ski at Jay Peak. My wife always has horror stories about when she was young and here with family. It was apparently excruciatingly cold then and she has not forgotten it. Well, Jay Peak did not change too much…It was COLD!! Them temperature was actually much higher than yesterday at Mad River Glen, but the wind was brutal and it it was snowing most of the morning.

We payed for our most expensive lift tickets so far(~$70) and stood in the long, slow line for the tram to the top of the mountain. Fortunately, there was an entertaining gentleman ahead of us to listen to the whole time. We eventually got to the top and it was so brutal! Really high wind, snow and freakin’ cold. I could not even see my way down the trail.  We ventured around the mountain to find some more protected runs and eventually found some on the western side of the mountain.

 

Finally lunchtime arrived and we headed to Alice’s Table restaurant for some lunch. I had a extra beer because I really was in no hurry to get back out again to ski. Denise decided she was done, but I was venturing out for a few more runs. I headed up the eastern side of the mountain. It wasn’t too bad at first but then I came up over a ridge on the chairlift and the wind was brutal again. Ugh! The chair was swinging side-to-side it was blowing so hard. I made two runs that pretty much sucked and then I had enough.

We headed back to The Bistro at 10 Acres again for dinner. It was another good dinner there. Pretty consistent. A bit more crowded this time. We had made reservations on OpenTable which I would recommend, especially on a weekend. OpenTable is great for easily making reservations via the web and we use it a lot, especially when traveling. Also, here is a listing of all the Stowe Restaurants on OpenTable.

Saturday

Saturday morning we packed up and started on the long drive home. We stopped over in Burlington, VT to do some shopping at the Eastern Mountain Sports store which had a huge sale and we had some gift cards to use from Christmas time. Next we stopped for lunch at Magnolia Bistro in downtown Burlington. It is hidden away in a basement of a back alley building, so it is a little hard to find. It was very busy though and the food was delicious. They had all local, organic foods and plenty of veg-options.

One thing with Vermont is that almost every place is local and organic. It seems to be a given there. It is great! Most every place had some veg-only options too. I wish PA would get with the program with that stuff. VT almost felt like Europe in this respect. It was a great week with plenty of Winter activities. I took my running and swimming gear with me, but I never really needed it. There were so many other activities to do to take their place. There will be plenty of time for that stuff during the rest of the season.

The drive home was not too bad. Of course I wasn’t driving either…ha! We stopped in Clinton, NJ for dinner at one of our favorite Thai restaurants, Pru Thai. A good ending to a great week.

Thanks for reading!

 

Lake Placid Winter 2013-Day 3-Just Chillin’

We decided to eat in for breakfast this morning. I fueled up with a large bowl of Flax Plus Oatmeal and some blended berries from the Magic Bullet. I was not able to make my usual breakfast smoothie since I forgot to get some bananas the day before. Regardless it was a good replacement. I caught up on the previous days blog post and enjoyed a few cups of fresh ground coffee.

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As the caffeine began coursing through my veins, I was getting primed to get outside and get movin’. Denise was deeply involved in reading so I decided to try out my YakTrax with my minimalist New Balance running shoes. I feared that the YakTrax would dig into the bottom of my foot with the thin sole on my running shoes.

I donned my running garb and headed out the door and up River Road. I could instantly feel the 9 degree(F) air instantly constrict the blood vessels in my lungs as I struggled to extract the oxygen from the freezing cold air. I come from a long line of asthmatics, so any activity in cooler temperatures on my bronchial tubes. Usually resulting in a wheezy couch post-activity that my wife refers to as “The Hockey Cough” from the result of me coming into bed after a late night hockey game.

The YakTrax worked pretty well and I could not feel them through my shoes. I think the coating of snow and ice on the road helped absorb some of the thickness. I noticed if I hit a patch of macadam I could feel them a bit more. I think I actually prefer running on this type of surface. It has some give to it.

After a mile or so, my lungs eventually adjusted to the cold air and I settled into a steady zone 2 pace. I hadn’t really considered how far I was going to run, but since we were planning on skate-skiing later should probably keep it short. When I reached the large meadow by the red barn I realized my toes were really cold. Minimal shoes are basically mesh and don’t provide much protection from the elements. I thought this was a good sign I should probably turn around.

I turned around and headed back towards home. My lungs began a nice steady wheezing sound with each exhale. The cars that passed me gazed at me like I was some kind of freak. What…you never saw someone running on a snowy road in single-digit temperatures before? I ended up going past the house and finished up with a 4 mile run. It felt good to get the blood pumping again after 2 days of eating and doing nothing.

We stopped at the Cascade Cross-Country Ski Centers’ lodge for lunch since my Father-in-law had mentioned they had some vegan options on their menu. It was on the way to Mt. Van Hoevenberg so it made a convenient stop. I had a bowl of their Vegan Chili and the “Keene” wrap, which was a hummus & veg wrap. It was a decent lunch although I didn’t realize how much food it was until I was later browsing their ski shop and my stomach like it was going to burst. Ugghhh! Hope that doesn’t dislodge on the trails!

We finally got to Mt. Van Hoevenberg and were out on the trails by around 2PM. We did the East Mt. Loop first, then headed over towards the Perimeter Loop afterwards. I was surprised how great I felt on the long, steep hills of the East Mt. Loop. I remember not long ago stopping every 50 yards or so just trying to catch my breath. Now I just went up them like they were no big deal. I think all the walking lunges I had been doing at the gym were paying off finally. The uphills were also very welcome as they were a great source of warmth. The downhills, not so welcome…brrrr!

We finished the Perimeter loop and found our way back to the lodge which ended up being around 6 miles. I did a face plant on the East Mt. Loop when a misplant of my new pole sent me flying face first into the snow. Denise seemed to take a large amount of enjoyment in this as she yelled out to the skiier that passed us about a “man down.” I must have hit the stop button on my Garmin when I hit the ground cause I noticed nothing had changed when we went pass the lodge to the Perimeter trail. I don’t think it is was too much I missed though.

I headed out for another 2.5 miles after regaining consciousness to my frozen piggies. Now my sweat-soaked gloves caused my finger tips to freeze ever so quickly. I could not wait to get back to the lodge and thaw them out. The quick 25 minute excursion was a good blast of fast skiing. I had some tunes in and my lungs were screaming at this point. I ended up doing 8.5 miles which is plenty for my first day out this season. Don’t want to be hurting tomorrow. Time to head home, shower and off to dinner.

We decided to go to Milano North for dinner since my wife wanted some meat and they also had a Fusilli-Veggie entrée for me. My meal was pretty good, but it needed a little more flavor so I poured some of the olive oil dip from the bread over it. It did the trick. Made me wonder if they forgot the olive oil sauce it mentioned on the menu. Why is it so hard to add some herbs and garlic to the sauce for some flavor?? My wife had the veal picatta which she was ooohing and aaaahhing over. I have to admit it looked really good. That was one of my favorite dishes back in my carnivore days.

Despite the cold temperatures, it was a great active day outside. Fortunately there was not much wind, so that helps a bit. It snowed very lightly all afternoon and gave it a nice little dusting of snow. It continued through the night too and will hopefully add a new covering on the trails for tomorrow. Until tomorrow.

What is Skate Skiing Anyway?

Many times when I tell people that we are heading to Lake Placid to skate skiing they are not really sure what that is. When people think of cross-country skiing, they think of what is known as classic style which consists of lifting the heel and sliding the ski forward usually maintaining constant contact with the snow surface. This usually leaves a parallel set of tracks in the snow, or it maintained by grooming is known as trackset.

Skate-skiing, also known as freestyle, cross-country utilizes a skinny ski that is a bit shorter than the classic ski. The heel is also not attached to the ski. The skier uses a skating style where one ski pushes off as the other ski slides forward with the upper body leaning forward. Skate-skiing is typically seen in the biathlon event where the competitors must stop and shoot rifles at targets while training to quickly lower their heartrate for accuracy. Skate-skiing requires much more aerobic capacity than the classic style and is a killer winter workout. It takes a little bit more learning to become proficient at.

Below is a pretty cool video that Garmin put out that demonstrates the skate-skiing style. Enjoy…

Garmin Wintertraining – Forerunner 910XT from Garmin EMEA on Vimeo.

 

Lake Placid Winter Vacation 2011–Day 2

To start off our week we headed to our favorite breakfast spot, Chair 6. The food there is just great and the breakfasts are just fabulous. I do miss the more casual atmosphere that the place used to have, but hey the food is still good so I will just have suck it up.

We headed over to Placid Planet to get our skate skis waxed. We are staying away from High Peaks Cyclery after the fiasco we encountered last winter. We lost 2 days of skate skiing because they were so disorganized there. Then they still ended up charging us full price!  Screw you buddy! I had just bought brand new skate ski’s from them too. Anyway, Placid Planet was very reasonably priced and they were ready on time. The owner is a really nice, honest guy, so I would much rather give him the business.

Later in the afternoon I cruised around Wilimington and Jay taking some pictures of the mountains and scenery.

Whiteface from the road from Jay to WilmingtonLakePlacid2011-3300

 

 

 

 

 

 

 

 

The Glades of WhitefaceLakePlacid2011-3303

 

 

 

 

 

 

 

 

Green Shed on Connery PondLakePlacid2011-3329

 

 

 

 

 

 

 

 

TundraLakePlacid2011-3333

 

 

 

 

 

 

 

 

We stopped over at Placid Planet before dinner and picked up our skate skiis which were ready on time. We had dinner at Generations which was very good as usual. I had the Grilled Chicken Rigatoni and my wife had Salmon with the Lemon Butter sauce that typically comes on the Sole.

After Dinner, we decided to saunter down to the Movie Theater to check the movie “No Strings Attached”. It was only two other couples in the theater besides us. Movie was pretty funny and entertaining. If you are one of those close-minded, self-righteous people I would not recommend this movie for you.

Skate Ski Areas Near Albany

The following site lists all the cross-country ski areas in New York…

Cross-Country Ski Areas of New York

 

These are skate-skiing areas near Albany…