Tag Archives: run

Treadmill Shopping

Treadmill Shopping

ProForm J6 Treadmill

ProForm J6 Treadmill

My old ProForm J6 treadmill is getting a bit tired these days. It actually just shut off on me during my brick run last Saturday. It has served me well for the couple hundred dollars I paid for several years ago, but we both agreed it was time for an upgrade.

I have also learned to embrace the treadmill lately. I used to be a bit more “macho” and run outside no matter what, but I am totally over that now. I have nothing to prove there anymore and I am more than happy to chug along for miles while watching TV or or some videos. I also tend to get this wheeziness in my lungs when I do any intense activity in very cold temperatures. My wife used to refer to this as my “hockey cough” when I would come home late at night after playing ice hockey and be wheezing and coughing in bed. I obviously inherited the athsmatic-ness of my mother and grandfather.

I started doing some research online and found a few brands and features that I thought were important. I made the rounds to several shops in the area and tested them out. The LifeSpan TR4000i was one model that struck my eye online. It had good reviews and was rated highly by Consumer Reports and Runner’s world, but no one had any in stock to try. One shop had a TR1200i, but it was not setup correctly,  so it was making all kinds of noise running on it. Not a good sell. Their price was also a bit higher than the online price of the 4000i, so I bagged that.

I headed down to Quakertown to FItness Factory Outlet which states they have the 4000i on their website. When I got there he stated that he only sold that online. He did have a bunch of these Spirit treadmills in the showroom. I tried them all and was very impressed. The price was right too. I went home and did some research on them and it turns out Consumer Reports also recommended the Spirit 485 higher than the 4000i I was looking at before. It also had a little better warranty too. So after thinking it over for a few days, I made the call to purchase!


I was pretty excited to hear that they had the model I wanted in stock, so I figured they would deliver in a day or so. I was told that the delivery guy would call me later that day to setup delivery. When he called I was a bit disappointed to find out they were about a week behind on deliveries. We agreed on the following Saturday to setup and deliver.

The driver arrived promptly at 10:30am with my treadmill. They carried the large box in and started setting it up. Eventually they called me down to report that the main wire adapter from the panel to the motor was broken. They were very apologetic, but I knew it was not their fault. They said that the Fitness Factory Outlet guys would get back to me. I psyched when the called me in a couple hours and said they had a wire from another unit and would be up in an hour to finish assembling it.

Spirit Fitness xt485 Treadmill 1

Spirit Fitness xt485 Treadmill 1

Spirit Fitness xt485 Treadmill Deck

Spirit Fitness xt485 Treadmill Deck

Spirit Fitness xt485 Treadmill Console

Spirit Fitness xt485 Treadmill Console

Stay tuned for a future post on my actual review of the unit after I get some use out of it. So far so good though!

IMLP 2014-Week 18 Training Update-Ready to Recover

 

Week 18 concludes as the second build week before heading into a recovery week. I decided to change from 3 week builds to 2 weeks for a couple reasons: One, it fit my schedule and two, I was planning to up the intensity a bit and being able to recover more often would allow me to sustain this better. Being able to head into my Lake Placid mini-camp in a fresh state will allow me to maximize my training time up there.

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If you read last weeks training update post, you may remember I had some IT band/hip issues during my long run last Sunday. Well I was pretty stoked to find that it was not really a problem for me this week. I had a little bit of a niggle at the end of my hill repeat run on Thursday, but nothing major. I stopped running immediately too. Today(Sunday) I ran locally just in case it flared up again, but it really wasn’t a problem at all. I did ice it well when I got home just as a preventative measure.

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Although I didn’t have hip issues on todays run, I did fall a little short of my planned 3 hours. It was a gorgeous day and a little hot. I had planned on circling back home halfway through to refuel a bit, but ended up going out longer than I planned and ran out of hydration and food. I basically ran out of gas around 15 miles and walked the last half mile home. I did intentionally run slower today just so I didn’t aggravate anything, so I ended up with around 2:30 hours. TrainingPeaks marked the workout in green on the calendar so it must be ok right? I also figured with the 6:25 century ride the day before I am ok with volume all together. I finished the week with a solid 16:30 hours of training.

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Next week is an easy week. Well, relatively speaking. It is pretty crazy that a 10 hour training week is considered an easy one. But it is.

One other item is that I signed up to do the MS City-to-Shore ride in late September. There is a bunch of people from work doing it, so I thought it would be a fun post-season event. I am planning to do the Century ride down and the 75 miler back.

Ok time to go relax…thanks for reading!

 

2014-06-06 20.29.04

Race Report: Pittsburgh Half Marathon 2014

If you read my previous post on our trip report to Pittsburgh, you know that my wife talked me into running this race with her so that she could coerce me to go to Pittsburgh for a long weekend. You also know that my wife could not run the race due to knee issues, so this left me flying solo. I was originally just running it as a training race and would stay with her, but now I figured I might try to PR it. The elevation map for the race looked fairly flat except for miles 11-12.5 and then a downhill finish. So that was now my plan. I had done an easy, recovery week of training the week prior so it was shaping up to be a perfect .

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I woke up around 4:45am after a pretty good night sleep at the Hampton Inn. I had an Amrita bar and a Vega Performance bar to kick the metabolic engine off along with a cup of Starbucks Via coffee. I was quickly dressed, since I had laid out everything the night before. I brought along a old pair of track pants to keep warm and then ditch before the race. It was supposed to be fairly cool this morning, around 40-50 degree ( F), and there was a slight chance of rain.

PA, Travel, pittsburgh

Heinz Field and Carnegie Science Museum

We hopped in the CR-V and headed down I-279 to the parking lot by Heinz Field. On Saturday, the parking attendant said she was not going to be there until 5:30am, so we could park for free if we beat her. Fat chance! There was another attendant there before and we waited in the short line to pay our $5 to get in. A T-line rail train had come and left while we parked, so we would have to wait for the next. We got up the platform, which was pretty empty and waited. More and more runners accumulated while we waited and eventually the train came and quickly shuttled us downtown.

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It was pretty busy with runners downtown when we came up from the rail line. I spotted a bank toilets and made a B-line for them. There were NO LINES!! I haven’t seen that at a race in a long time. We then sauntered down the street to the cross street where “B” start corral was located. They had all the side streets blocked off with chain-link fencing one block on each side from the starting line street. We hung out there for a bit until it got closer to start time. A few rain drops fell as we waited but nothing major. It was a really cloudy morning.

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I said goodbye to my wife and made my way through the security checkpoint. There were more toilets in the high security area between the gate and the start line. I didn’t have to go real bad at that point and kept going past. I also didn’t want to wait in the line. It wasn’t huge, but I was impatient. I made my way up the starting corrals to the 8min/mile pace area, which was not very full at this point. The full and the half marathon all started together by pace too. As I waited my bladder began to indicate I should have taken one more leak before. Oh well too late now.

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We were off. It had started to rain a bit harder at this point. The first couple miles up Liberty St. were very flat and I got up to a good cruising speed. I was averaging a sub-8, which is what I needed to do to PR. The need to pee became more and more urgent and I found it hard to concentrate on anything else. I kept checking out the toilets along the course but they were all full. Around mile 3 I finally found an open one. Ahhh!! Well, that was the longest pee I ever took I think. It seemed to not want to end. I was looking at my watch as the seconds were ticking away. Ugh…now I got a deficit to make up.

I sprung from out of the Port-O-John like I was rocket. My average pace on my Garmin was now saying 14:00 min/mi average for this 3rd mile. No problem I can make this up now. I still ended up averaging an 9:00/mi pace for the 3rd mile so it didn’t hurt me too much. We made a right turn over the first of many bridges. This was the first real incline of the day, but I was still hanging on to a solid 8:00/mi pace.

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All hell broke loose around mile 6. I started getting a really sharp cramp under my rib cage on the right side. I don’t typically get side-stitches, but now I am pretty sure that is what it was. It started to hurt bad enough that I needed to walk a bit. I realized that it was most-likely from not breathing properly, which is usually what causes. I began doing some deep breathing exercises and it eventually worked itself out. I felt my PR slipping away with every slow step. Mile 6 & 7 were averaging just a hair under 9:00/mi. Wah…wah…wah!

I decided that my PR was gone now and I decided to just enjoy the race and take in the views as we crossed more yellow bridges. There was a large group of kids singing that “Happy” song at the bottom of the hill on Alexander St. on the South side which gave a little spring in my step again. Then I saw Denise standing on a barricade down towards the Duquesne Incline which also helped me pick things up again. It was a pretty nice long, flat stretch along the South Side before turning left over the Birmingham Bridge. There were a ton of spectators out all along the South Side cheering away. It looked like a really cool neighborhood too with lots of shops, bars and restaurants. It started to hurt a bit as we crossed the bridge. The bridge itself was pretty steep and then it was a slog up Forbes Ave and then Boulevard of the Allies.

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Around mile 12.5 it started downhill all the way to the finish. There were lots of spectators cheering everyone into the finish line which was nice. I crossed the line in 1:51:19(official results), which is about 5 mins off my PR. It was a nice race regardless and I was happy to have spent a nice weekend in Pittsburgh.

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Race Report-San Francisco Rock ‘n’ Roll Half Marathon 2014

I immediately got online and started searching for endurance-related races after receiving word that I would be attending the Microsoft Build Developers Conference in San Francisco. Low and behold, the San Francisco Rock ‘n’ Roll Half Marathon was running the Sunday immediately following the conference on April 6th. The best part was, it was running back-and-forth over the Golden Gate Bridge. How could I pass that up? I would need to do a two-hour run anyway that day, so might as well.

MS Build, San Francisco

Rock ‘n’ Roll Half Marathon Expo

Everything continued to fall into place with this too. The packet-pickup and expo was in one of the Moscone Center buildings, which was where the Microsoft conference was. The race ended in the Civic Center Square, which was only a couple blocks from my hotel. The race also provided bus transport from the Civic Center Square. Logistically perfect!

Packet Pickup and Race Expo

We headed over to the Moscone Center on Saturday morning after fueling up with some breakfast at Dottie’s True Blue Cafe. Dottie’s is reknown for their breakfasts and TripAdvisor had warned of long lines to get in. We got there early enough and we were seated right away. Getting to Dottie’s is a bit of a treat too. It is right in middle of one of the scarier sections of the city. If you go there, beware of having to walk amongst some of the street folk making random outbursts as you sneak by. The food was pretty good, but I didn’t see what all the fuss was about. That is until we left. They had some amazing looking baked goods in the case when we left. Guess I didn’t order correctly.

After breakfast we headed over to the Moscone Center to for Packet Pickup and the Race Expo. The packet pickup was a bit over-organized. They almost had too many volunteers because it was highly over-specialized. Each item of swag was handed to you by a different volunteer instead of prefilling the swag bags. Then they force you through the race store to try to persuade a purchase out of you.

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

Trying on a pair of Hoka’s(aka dork shoes). I am slowly warming up to these, but am still not ready to buy a pair. They look like those goofy rocker shoes women wear.

The race expo was actually pretty good and a decent size. It was much larger than most of the Ironman triathlon event expos I have been to. We spent a bit of time there too listening to some sales pitches and even trying on some Hoka’s. I am still not up to buying a pair of these things yet, but there freakish looks are starting to grow one me. My wife is actually entertaining the idea of buying a pair since she thinks it may help her knee pain.

Places, San Francisco, city, garden

Yerba Buena Gardens, St. Patricks Church & San Francisco

We walked through the Yerba Buena Gardens after the expo which is right in front of the Moscone Center. It is a pretty little oasis amongst the concrete jungle of the city. There are also a couple restaurants and shops that surround it too. It was getting to be around lunchtime now so we headed back to the hotel to get ready for our road ride to Sausalito and Tiburon, which you can read more about in my previous post.

Places, San Francisco, city, garden
Pano view of San Francisco from Yerba Bueno Gardens. Yerba Buena Gardens, St. Patricks Church & San Francisco

Race Morning

I woke up around 4:45am on race morning and immediately fueled up with a Vega Performance Protein Bar, an Amrita Bar and some Starbucks Via coffee. I had prepared and laid out all of my clothing and race bid the night before so getting ready was pretty easy. Running races are generally so much easier to get ready for compared to triathlons. Plus, this was a casual run for me, so not a lot of pressure here. I was tip-toing around the hotel room with my headlamp on the whole time so not to wake Denise up. She was actually sleeping quite soundly which is odd for this time of the morning. She is typically an early riser. Around 5:15am I headed down the elevator and out the main lobby towards the Civic Center Square, which was where the race transport was, to get to the starting line. The Civic Center is located right in the heart of the shadiest part of San Fran, so I was a bit anxious about getting there by myself. I was hoping I could join up with some other people that were going to the race as well. To my misfortune there was no one leaving the hotel at the same time. As I started into the thick of the scary sections I started jogging a bit. I needed to warm up and this would get me quickly past most of the folks lying about in the streets. I eventually located a couple a few blocks ahead of me, so I sped up a bit to try and tag along with them. I passed one homeless fellow sitting on a hydrant or something that looked at my as I scurried by and said “good luck!” I laughed and said “thanks man!” as it took me by surprise. There was also one street corner that had a bunch of homeless folks congregating on it and they were all yelling at one another. I found this a good opportunity to cross the street here. I soon caught up with the couple, but by then we had reached Market St. which is well lit and was pretty full of runners heading to the square. Whew…Safety at last! The lines were pretty long at the Civic Center, but they were rolling and loading the yellow & black school buses through pretty quickly. Before long I was on a bus headed to the start line. The ride was around 25 minutes or so and I had a seat all to myself to spread out. When I finally reached the starting line area which was situated along Ocean Beach on the west side of San Fran, I was in a B-line for the port-a-loo. There were a ton of them, but they all had huge lines. I walked down to the farthest one thinking the lines would be less, but no such luck. I settled into a line and waited. It seemed like forever. There was a couple girls behind me who did not shut up the whole time. It surely made my patience wane even more. I was a bit more disturbed when they continued to talk through the National Anthem. The race was a wave start, so each finish time-based corral would start every couple minutes. I didn’t realize this at the time, so I really wasn’t that concerned about starting with the race clock. I had my Garmin so that is all I really cared about. And…I had to pee really bad. I eventually got a port-a-john and let the floodgates release. I quickly dropped off my post-race gear bag off and headed to the start line for the 2:00 hour finish corral. I still had plenty of time will my wave went off.

The Race

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

San Francisco Rock ‘n’ Roll Half Marathon start

And we were off. We headed down Great Highway and quickly made a right turn up Balboa St., were we encountered our fist hill of the day. It wasn’t terribly steep, but just kept going up and up. The first mile was pretty slow since I was dodging people as we ambered up the hilly course. I am also not one to start out too fast. I need to ease into my pace and sometimes it takes me a half hour to settle into a groove. Guess that is why I like the longer distances.

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

San Francisco Rock ‘n’ Roll Half Marathon sunrise

My times gradually increased as the crowd sorted itself out and I got into my groove. The exception to that was on Lincoln Blvd, right before the Golden Gate Bridge, which was a pretty healthy climb. This and the fact that there was a lot of picture taking going on with its unique view of the GG Bridge. This helped sort out the crowd for the very narrow cattle chute that we had to endure crossing the Golden Gate Bridge. There was a bunch of jugglers and guys riding huge unicycles too which helped distract you from the pain. San Francisco Rock 'n' Roll Half Marathon Elevation Profile

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

San Francisco Rock ‘n’ Roll Half Marathon

Each direction had one full lane of the bridge. As we made the first cross towards Sausalito, many were drifting over into the opposite lane since the fast runners had not made it there yet. I stayed mostly on the left side up against the yellow rope that separated us from the bridge traffic. Both directions on the bridge were tight and it was difficult to find any open running room. There was a girl running in some rainbow-colored hairy boots that I found myself following for a while. It was pretty cool running across the bridge though and I took the opportunity to snap a few pics along the way.

Once across the bridge, the crowd thinned out quite a bit with the wider road heading down into Crissy Field. We were now at least half way through the race and we finally encountered a band playing. I almost forgot that this was a ROCK ‘N’ ROLL event! The band was playing so quietly though that you may have missed them if you didn’t see them. We did encounter a few more bands after this which got subsequently louder after this.

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

San Francisco Rock ‘n’ Roll Half Marathon-Heading down to Crissy Field

We then headed through the city again on our way back to Civic Center Square finish. With the city came more hills again…ugh! On one of these hill I started getting so nauseated that I thought I was going to puke. I managed to keep it in though and it eventually went away. I also started getting down into the 7-8min/mi pace as the raced thinned a bit and we hit some flatter sections. I started to pick it up a bit too since I felt good and I thought I would try to negative split the race.

Endurance Sports, Half Marathon, Race, Running, San Francisco, Sports, expo, run

San Francisco Rock ‘n’ Roll Half Marathon-Rocker Dude

As we were heading down Polk St., towards the last mile or two, they diverted us straight where others had been making a left towards Larkin St. This was kind of cool because it felt like we were in the front pack of the race for a little while. Eventually we were sent left to Larkin and joined in with the rest of the bunch. The last mile was a downhill cruise to the finish where I was running in the low 7’s. My wife took a picture of me and it looks like I was severely putting the brakes on.  I crossed the line in 1:55:11 which isn’t too bad considering I wasn’t really going for time. It was more of tourist sightseeing tour. I grabbed my finisher medal, a couple of waters and searched around for some decent food. I managed to find some banana’s and pisctachio’s among all the other post-race crap they call food. Some of the worst was the Cheez-Its and of course the worst of all…Chocolate Milk!!! Yuk!! The worst thing was people were grabbing it like it was going out of style. It kills me how they can push this crap off as some kind of health food. Why don’t they just hand out some Mountain Dew while they are at it!

Post Race

I claimed my gear bag and we headed back to the hotel to pack and check out. The race was really fun with great views and a challenging one with the hills. I would recommend it as one to check out, but not if you are going for a PR. The lack of music along the course was a bit of a let down for a Rock ‘n’ Roll branded event. The local St. Lukes Half Marathon in Allentown is Far better with regards to course music. This race made me appreciate how good a race that is. I believe there was a concert and free beer after the race, but we weren’t going to be sticking around to find out. We were on route to Yosemite this afternoon. Thanks for reading!

Training Log-Prep Week 3-NYC & Miles For Meg

America, New York, New York City, North America, Park, Places, Skating, USA, United States, city, iPhone

Central Park Skating

I started off this week with a day off from official training, but that didn’t mean I didn’t rack up any miles on my feet. I attended the National Retailers Federation(NRF) expo at the Jacob Javits Center in New York City on Monday. My wife came along and while I was talking to vendors, she was out perusing the streets of the city. We took the Bieber Bus up and I ended up spending about 4 hours at the show. I set my Jambone UP to timer mode and it said I tracked about 2 miles while expo-ing. Walking and talking for 4 hours just exhausts me.

We made reservations that evening at Candle 79, which is a highly acclaimed vegan restaurant on East 79th Street just east of Central Park, so we had some time to kill. I stopped off at  B&H Photo on 34th & 9th Ave while Denise made her way up from Chelsea Market. It worked out perfectly as she was coming up the block as I exited the store. We then took the subway uptown and walked through Central Park for a bit. We still had a couple hours to go, so more walking. I tracked 10 miles for the day.

We eventually made our way to Candle 79. It was very nice and I was a bit overwhelmed by all the options that I could eat the menu. My wife, who is leans more to the Paleo side of things these days, didn’t have quite as many options. The tables were turned. I ended up overdoing it a bit with soup, appetizer and entree, but still found some room for dessert. It was pretty good.

Training

Enough of the gallivanting around NYC, and back to training. The work week was pretty basic with a couple rides on the trainer and a couple swims. On Wednesday, I did a graded treadmill test as per Joe Friels’ Triathlon Training Bible to measure my current LTHR for the start of the season. My results were not that impressive, but neither were my first FTP test. I hope to do this at the end of my prep phase and after each base phase to assess my run fitness and progress. My LTHR was around 167-170bpm.

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Saturday was the Megsmiles day, in honor of Meg Cross Menzies who was tragically killed by a drunk driver while out on her morning run on January 13th. It was pretty fun following everyone who was cranking out some miles that day. I started out with a 2 hour trainer ride and then threw on my shorts and headed out for a 4 mile brick run after. I tried to take my dog Yuki, but he wasn’t too fond of the wind blowing in his face. It was a nice run, a little cool though.

Park, Places, Run, Running, Seasons, Winter, times of year

Running into the Sunset

Sunday I was feeling a bit groggy in the morning. Perhaps a 4 mile brick run after a 2 hour trainer ride was a bit much for this early in the season. Regardless, I did head over to Rodale Fitness Park for an EASY hour and ten minute LSD run. It was nice day for a run, but I was feeling it. I think I will take another Monday rest day next week.

That’s about it that week. Nothing too exciting. I do have a new race announcement coming that should be pretty cool. More on that later.

Cooper-Norcross Run The Bridge 10k-A Birthday 10k PR!

I had never run a 10k in my entire life until this year when I ran the Celtic Classic 10k in Bethlehem, PA this September. Since it was my first 10k it was obviously a PR, but I also came in 3rd place in my age group. I had then run another one in October as part of the Runner’s World Hat Trick, but didn’t PR since I had run a PR 5k immediately before that. My wife really wanted to run in an event on a birthdays(we are a day apart) but she did not have time to prepare for a half-marathon. So instead she found the Cooper-Norcross Run the Bridge 10k in Camden which seemed like a good alternative. Unfortunately, she ended up aggravating a metatarsal injury a couple weeks before and decided not to run at all. Now, I would be running by myself again and so I might as well try to better my 10k again.

I really didn’t have too much confidence I would do so. I had not run very much in the two weeks after the Runner’s World Hat Trick so I wasn’t sure how my fitness would hold up. I also knew that running bridges can be pretty tough from my experience at Ironman 70.3 Miami. They are like a big hill with no protection from any winds that may be blowing. The event started at the NJ side toll booth and went across to the PA side, turned around and came back and then through streets of downtown Camden, NJ(Yikes!!).

We decided to make a weekend out of it and stay overnight in Penn’s Landing. We got a room at the Holiday Inn Express Penn’s Landing right near Dave & Buster’s. It was a nice hotel, except that we were not able to check in until later that night after dinner. We ended up having to change in our car in the parking lot before walking to dinner. They also charged us $25 to park at the hotel, which is a ripoff too.

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Fall Colors in Washington Square Park

We walked to dinner at Talula’s Garden right next to Independence Hall. It was a really good farm-to-table restaurant, but they only had one vegetarian option on the menu which I thought was a bit sparse for this type of place. Regardless, it was very good. I had a pumpkin entrée and root vegetables with a Fegley’s Imperial Pumpkin ale. Definitely worth a stop if you are in town. Make reservations ahead of time though since they fill up fast.

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Independence Hall

When we got back to the hotel and finally got a room, we then had to deal with the most obnoxious neighbors in the room next to us. It sounded like a bunch of really drunk guys and they must have been practicing for a WWF match since they kept banging into the walls and yelling at the top of their lungs. I could not believe how anyone could have regard at all for others in a hotel. Fortunately they were not there too long and must have headed back out again since it had gotten quiet again.

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Washington Square Park Pano

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Liberty Bell at Night

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Night shot of i-95 and Ben Franklin Bridge from Market St. Bridge.

Just I had started drifting into some heavy REM sleep, I was woken up around 2:15am by our obnoxious neighbors walking down Columbus Blvd 4 floors below. It wasn’t too long before they were then heard banging on peoples doors as they made their way down the hall from the elevator. The steel cage match began again in the room and they were yelling at one of their compadres to “GET UP!!” who had most-likely passed out from their night of partying. Thankfully, before too long I heard a loud pounding knock on their down followed by a deep voice stating that he was “SECURITY!” Thank YOU!!! The noise immediately dropped a few decibels and then I heard some mumbling conversation and the door closing. The noise picked up a little bit and then slowly faded into silence again.

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Ben Franklin Bridge, Delaware River and Camden Waterfront night shot.

I had drifted back to sleep and didn’t wake again until my alarm went off at 5:30am. Not a bad night sleep considering. I slammed down a banana and few bars for breakfast before heading down to the lobby. Our car was parked in and I had to warn the car park attendant we needed to leave. He joked with me asking if I could possibly wait until later in the day to leave. When he saw my eyeballs bulging out of my sockets, he started laughing and said he was just kidding. Wise-guy!! We then grabbed some coffee and a few things at the hotel breakfast which was just opening up.

We then made our way over the bridge and into Camden. The main street down to the waterfront and Campbell’s field was a bumper-to-bumper slow go. There were about 4500 people participating in this event, so I think it is probably one of the largest 10k’s in the country. We eventually got a nice parking spot right across from the baseball park. The registration, packet pickup and finish line were all based in the Campbell’s baseball park and it was a long line to get into since they were checking everyone for security. It was a little breezy and chilly this morning, but really perfect running temperature. We picked up our race packet & t-shirts and headed back to the car. Denise was going to do the walk which basically just went back and forth over the bridge. We hung out in the car until the 8:30am start. I did some laps around the parking lot just to warm up a bit.

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Campbell’s Field and BFB

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Not often that you see us with different ages in writing. Nice to be younger for a day!

The race started at the bridge toll booths which were almost a mile away from the baseball park. We made the long slog with the rest of the herd of participants down Pearl St. which paralleled the bridge on the south side. We reached the start of the bridge and parted ways. I got into the 8 min/mi pace area which I thought was safe. It was a bit warmer being in the herd of people since it blocked the wind a bit and provided some body heat. Before long the horn blew and we were off.

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Starting crowd back to the BFB NJ Toll Booth

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The Starting Gate – BFB

On the climb up to the crest I was feeling really good despite the incline and it got even better on the decline. Making the turn on the PA side and heading back started to get a little tougher. I was only running an 8:11 pace for the first mile(about 2/3rds of span of the bridge) which would explain why it felt easy. I am sure that some of that was also dealing with navigating people too. I passed the leaders, going the other way, as I was almost to the PA side which surprised me a bit. I eventually hit the crest of the bridge and was relieved that it should be mostly downhill or flat from here. Time to turn it up a notch. I should be running mid 7:00’s from here on out.

I passed Denise, who was coming up the other side, as I was heading down to Camden. She shot the picture above as I passed. The hat came off as I got off the bridge and was starting to really heat up. I played around with stuffing it in my shorts, but it kept falling out so I just stuck it in my little pocket where I normally put my keys.

Photo Nov 03, 8 50 27 AM

Wow…I didn’t realize that hat looks that dorky. Glad I took it off eventually. So far still chipper.

The course was pretty flat as it made its way through the streets of downtown Camden. It didn’t really seem that bad there, but that could be cause it was 9am in the morning too. We did hit a little incline as we ran through Wiggins’ Waterfront Park along the Camden waterfront , which I wasn’t expecting. It seemed much bigger than it probably was. The worst part of the race was when we were heading down Delaware Ave and Campbell’s field was firmly in view. I started thinking just hold it flat straight down this street and then we had to make a hard right up Market St. taking us farther out of the way. It played with my head a bit, but it was only around the block so before I knew it we were back on Delaware Ave again. Then down into the back of the baseball park to the finish line. I tried to scan the people lining the finishing chute looking for Denise, but I never saw her. Apparently, she was still walking. I had my phone strapped to my arm, so I texted her to let her know I finished.

I crossed the line as the clock had read 27:58. I was pretty confident I was going to PR this one most of the way since I was holding pretty steady 7:30 pace. My previous PR was a 7:54 so that was fairly easy to figure out. I also knew that it had taken my at least 10 secs or more to reach the start line, so I was definitely under the clock time. I got my finisher medal and a couple bottles of water as I waited for Denise to show up. She eventually turned up and we headed up the stands into the concourse of the park. They had tables with food, but it was a lot of processed junk, so I just grabbed a couple bananas and a bagel that I never actually ate. I guess it should not be surprising that the food was processed junk since it was probably donated by Campbell’s Soup Corporation.

All-in-all it was a pretty fun birthday weekend. It was a shame that Denise could not run the event too, but she made a smart decision since she really wants to run the Pittsburgh Half Marathon next May. I was pretty happy to have PR-ed my 10k for the second time this season and on the day before my 45th birthday too. Hopefully I can keep getting better with age!!

I think that will conclude my running events for this year. I am planning on taking totally off from running now for at least a couple weeks and let the legs recover a bit. I am going to start getting back in the pool regularly and on the bike trainer too. I also have a spare bathroom that needs completion before another triathlon season starts up again. Thanks for reading!