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Road Trip: Pittsburgh 2014

It is really hard to believe that I have lived in Pennsylvania for over 45 years, traveled all over the world and have never been to the city 4.5 hours to our West. It is the place we Eastern-PA-er’s usually refer to when we hear of a PA town that we have no idea where it is. “Oh that must be out near Pittsburgh somewhere…” is the typical phrase. If you ever meet someone who is from Pittsburgh or grew up there, they have nothing but great things to say about it and there is a large sense of pride for their city. My wife has been itching to visit there recently and came to the realization that the only way she could get me out there was to find some type of endurance event to sign up for. She saw the Pittsburgh Marathon table at the last years’ Runner’s World Half Marathon race expo and made a B-Line for it. Before I knew it we were signing up for the Half Marathon in 2014.

Over the months that passed between signing up for the event and the event itself, my wifes’ knees had not cooperated with her training. She eventually came to the realization that she was not going to be able to do the race. So it was down to just me, but we were still doing a long weekend in P-Burgh.

We made the 4 1/2 hour drive west on the PA Turnpike on Friday morning after I knocked out my long swim for the week. It was a recovery week for me so it worked out pretty well with the race on Sunday. My wife had performed in-depth analysis on all the restaurants in the Pittsburgh area locating all “farm-to-table”, organic restaurants. They were also required to have at least one vegetarian or vegan option for me. Dining out for us has become much more complicated these days since my wife has changed to eating a more “cavewoman”-like diet and me being the plant-based vegan. Although I sometimes slide into more of a vegetarian while traveling just to make things a little easier.

Friday Lunch

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The big leather couches in the dining room of BRGR in the Shadyside district of Pittsburgh

Our first stop in Pittsburgh was BRGR on the Eastside of the city. They also have a couple other locations, one of which is in the PNC Park baseball complex. The place was really good and they have an extensive draught beer selection. This came in handy for my new favorite social network, Untappd! They have good selection of handcrafted burgers which you can get with the roll or lettuce for any of you carnivorous folks out there. For the veg-head, the “Santa Fe Hippy” burger is outstanding! I think this is the best veggie burger I have ever had in my life. I knew when we left here that we would be back again before we left. At least once.

We made a quick stop at the Whole Foods Market just down the street, before making our way to our hotel. One of good friends is from Pittsburgh and her dad had helped us with where we would should stay. We stayed at the Hampton Inn just north of the city which was a very nice hotel and the location made the logistics for getting in and out of the city very easy. It is a short drive to get to the “T” light rail line at the Allegheny station which is right next to Heinz Field. Two stops and you were in the heart of downtown Pittsburgh. It made the whole experience very enjoyable. Especially considering all of the events that were going on downtown that weekend. Marathon of 30,000 people, Penguins playoff games, and Pirates baseball games.

Friday Dinner

We settled into our nice room at the Hampton Inn on McKnight Road and before we knew it is was time to head out for dinner. For dinner, we had made reservations at Salt of the Earth (NaCl) which was also located on the East side of the city not too far from BRGR in the Garfield neighborhood. The area looks like it had been pretty run down at some point but they were working to bring it back to life a bit. The NaCl looked to be the “seed” for doing that as it stuck out well against some of the more dingy buildings around it. Although the lime green Mexican restaurant up the street did its fair share of sticking out too. Salt of the Earth is a pretty trendy looking place, with a very high ceiling and the dining room lined with long tables providing a more communal dining experience. The bar wrapped around the perimeter of the dining room on two sides and a large chalkboard wall and a large front window took the other sides. We were seated upstairs in a loft-like area that overlooked the downstairs in the middle. It was kind of odd décor since there was nothing on the walls. It was also very warm up there since all the heat had eminated up there.

To start off I had the White Asparagus soup and my wife had the Steak Tartare(ugh!). The soup was a puree soup with some almonds on top for garnish. It was very good. My wife seemed to enjoy her raw animal flesh and said that the pickled vegetables added to the flavor. It looked like dog food to me though. For my entrée I had the Tofu Curry which was also very good. It was a mix of spice and sweet and was definitely a unique mix. My wife enjoyed the Duck entrée but said that the carrot puree that came with it didn’t really blend well with the asparagus and duck.

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Mmmmm…beer!

It was also Craft Beer Week in Pittsburgh so I hit it at a good time. NaCl was running a food pairing with Shawneecraft brewery this evening so I was able to sample their Double IPA along with my meal. It was pretty good. Smile After dinner, we stopped at Toast! Kitchen and Wine Bar for a nightcap. My wife was itching for a glass of wine and the wine at Salt of the Earth was a bit pricy for her taste. Toast had sampler taste size glasses of wine which was perfect for her. I enjoyed a Lagunitas IPA, which I had had in San Francisco last month and also a Breckenridge Brewery Ophelia(draught) which I didn’t care for. I am not a fan of wheat beers. I traded the Ophelia in for a Dogfish 90 minute IPA, which is always good.

Saturday

After a good nights sleep we had breakfast at the hotel. The conti breakfast was one of the best ones I have seen, but there was a large group of kids in green t-shirts infiltrating it when we went down there so it was pretty hard to get what you wanted. I ended up going down an hour later and it was smooth sailing. I enjoyed a fresh Belgian Waffle which was rather delicious. While we ate in the room, we researched our logistics in the city for the day. We would do a dry run of our plan for Sunday Race morning just to familiarize ourselves with it. Park at the Carnegie Science Museum/Heinz Field, then T-rail to downtown. Piece of cake!

We then walked around the city a bit and headed over to the area called “The Strip.” A lot of outdoor markets and things along the way. It was about a mile and quarter, but seemed a bit longer. Our plan was to hit the Church Brew Works for lunch which was another 1.25 miles past the strip. On the way I decided we would catch a bus back into town. I hate how we always seem to walk all over the place the day before my races. I should be taking it easy.

Church Brew Works was really cool. It was an old church converted to a brew pub. Food was pretty good and the Thunderhead IPA was excellent. I found out later that the Thunderhead IPA was not actually brewed by the Church Brew Works. Oh well it was good.  To eat I had pizza and pierogies. Kind of lame, but I was rushed to order and kind of choked. Regardless, it was tasty.

After lunch, we then took the bus back to downtown. It worked out well because it had started raining. The bus stop had a bit of shelter so it was a good decision. We then went to the convention center for the packet-pickup and expo. It was a huge expo and there were tons of people pouring in and out. This was bigger than the San Francisco Rock ‘n’ Roll Expo. We collected our swag and were out of there. The rain was just stopping as we left.

Next, we walked downtown a bit and ended up at Point State Park. This is the triangular-shaped park at the convergence of the three rivers. Very nice park with a fountain and nice landscaping. We ended taking a little siesta due to the insulin surge and beer buzz from lunch on the river wall that runs along the Monongahela River side. The sun had come out and it was quite nice out. The breeze had a nice coolness that balanced out the heat of the sun.

After walking around a bit, we decided to go to dinner a little earlier than planned. We had reservations at Six Penn Kitchen for 6:30pm on OpenTable, but I was into eating a little earlier with the race tomorrow. They agreed to seat us early, so we did. It was a really good meal. I think the best one we had in Pittsburgh. Service was outstanding too. We decided to split a bottle of wine, which probably wasn’t the wisest decision for me with the race tomorrow but what they hell. The wine was called the “Immortal Zin” which I though was funny since we were at the Church Brew Works for lunch. It was a whole religious, alcohol theme today. We started out with the house salad, which was a really good salad. I had the Garden Risotto and Denise had the Braised Short Ribs. Both were outstanding. Denise said the Short Ribs were amazing and she was kind of uncertain about it when she ordered. Great meal and worth a stop for sure.

Post-dinner, we made our way back out of the city and up the highway to our hotel. Early to bed since I had to get up at 4:30am for the race. I will create a separate post for the Race Report and will add a link here once I get it done.

Race Report

Pittsburgh Half Marathon 2014 Race Report

 

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Pittsburgh Marathon Finish Line

Sunday

After the race, we quickly made our way out of the city and back to the hotel. It was still before 10am, so I was able to get last dibs on the hotel breakfast buffet. We then showered up and headed north to the BRGR located in Cranberry Township mall. It was about 20 minutes north of the hotel. This one was quite a bit larger and they had almost double the beer selection. I had another great veggie burger and best of all was a Mojo IPA that was a NITRO tap. Yummy! It was like a creamy Boddington-style IPA. This put a damper on my trying any other types of beers and I ended up having two of them. So good!

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Mojo IPA NITRO!

We then headed over to a nearby Whole Foods. My wife had gotten some Gouda cheese at the other store and was desperately seeking more to stock up on. She was pretty psyched to find they had a bunch of it too.

We then headed back to the Hotel and I headed down to the Hotel Pool. I was going to jump in the hot tub but there was an older couple in there and the guy was massaging the lady’s shoulders, so I decided not to crash their party and jump in the pool for bit. They eventually left and I jumped in the hot tub for a bit. This was then followed up with a little nap afterwards.

For dinner we had made reservations at Spoon also through OpenTable. I am a big fan of OpenTable. Here is a list of all the Pittsburgh restaurants they serve. Spoon is the big brother restaurant of BRGR and is located right next store to the Shadyside BRGR location. Spoon is a little more fancy and expensive than BRGR. The food there is well presented, but portions are pretty small. They are also pretty lacking in vegetarian or vegan options on the menu, but most places in Pittsburgh are. I had their only option which was the Spring Vegetable Tasting, which consisted of saffron and mushroom rice “grits” , white asparagus puree, artichokes and fava beans. It was pretty good again not a lot of food for someone who just ran a half marathon.  My wife had more steak tartare (“raw meat”) for appetizer and the duck for entrée. She said it was good.

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The Duquesne Incline(aka Vernicular) on South Side of Pittsburgh.

After dinner we ventured over to the Duquesne Incline which is a funicular that runs up-and-down the steep hill on the South Side of the city. We parked across the street and took the steps and pedestrian bridge over the road to the station house, paid our $2.50 each and road to the top. We were the only ones in the car which was pretty cool. There is a small museum at the top and an overlook of the city. They had large wrought-iron bars around it so it was kind hard to get any pictures on the tripod. There was also a bunch of East-Asian tourists jockeying for position too. The view of the city was pretty nice though.

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Pittsburgh At night. Not the greatest shot, but you get the idea. Tripod mounted here but it was windy and I was trying to squeeze lens between a wrought iron gate. Really, you couldn’t ame a little room for people to take some pictures??

We took a walk down the street hoping to get some better views but it was totally blocked by either houses or restaurants. Since it was Sunday night most of them were closed. We did manage to finagle a glass of wine at La Mont Restaurant by the manager who was nice enough to serve us despite the bartender going home already. It was a really nice view from there through the large picture windows. The place seemed like it was out of the 20’s with the large glass beaded chandeliers and very ornate woodworking on the walls and ceiling. The people eating there seemed ot be out of the 20’s too, except for the one girl with the skin-tight red sequined pants. Hmmm? I hope that was his daughter?

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Denise excited for her ride on the “incline”.

Our ride back down was solo too. It was a great finish to a nice weekend to our city to the west. The city has a very special feel to it. It is big city with a small town feel to it. I always felt very safe here and it is so easy to get around. I think it will only get better in time. Hope to get back again soon.

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Last night in Pittsburgh. Glass of Wine at Le Mont overlooking the city. Great weekend in the city to our west.

Monday

We enjoyed another hotel breakfast and then packed up our stuff. We made one last stop at BRGR for lunch and then we were on our way back east on the PA Turnpike. Denise ended up getting sleepy, so I took over on the drive home. We had a pretty smooth drive with no traffic issues. It was a fun weekend, but back to reality.

Winter Cross-Training & Vacation 2014- Stowe, VT

We decided to change things up a bit this Winter. We have been spending our Winter vacations in Lake Placid, NY for the past several years. This year we decided to give Stowe, VT a try mostly because they had much more kilometers of skate skiing trails than what LP has and I was starting to feel like I could ski the Mt. Van Hoevenberg trails with my eyes closed. This is surely not to say that Van Ho is not challenging me anymore…it surely does kick my butt every Winter! I just needed a change of scenery.

The surprising thing is we actually ended up Alpine(downhill) skiing this week much more than we usually do. That basically means more than once or none really. We ended up finding some more reasonably priced mountains to ski. We also got some nice snow midweek, which helped too. We found a nice little apartment for two to rent right in the heart of downtown Stowe. It was the perfect base of operations for the week. I have to say I was a little disappointed with the layout of the town of Stowe. I thought it was going to be much more consolidated so that you could walk everywhere. It was not. There were many places located up Mountain Road which heads north towards the Stowe Resort. We were in the most consolidated part, but we ended up having to drive most of the time to get to restaurants. Regardless, I did grow accustomed to this by end of the week.

Saturday(2/1)

We were packed up and on the road by around 9:30AM. We wanted to hit a place called The Hungry Fish in Troy, New York for some slow-food and also try to beat the snow forecast for NY & Vermont later that afternoon. Denise drove the whole way up, so I had time to play around on my phone surfing the web and stuff. Lunch was pretty good and they had several plant-based options and some locally sourced, grass-fed meats for Denise. We were also entertained by some live guitar entertainment.

We got into Stowe around 5pm or so. It was getting dark and snowing pretty good at that point. We stopped at a little health food store just before Stowe and got some snacks and things. People were real nice and the guy grew up near Collegeville.

One way to kill some time on the long drive up to Stowe…

 

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Stowe apartment pano

We eventually arrived at the little apartment in Stowe and were pretty impressed from the beginning. The place was nicely furnished and very clean. Perfect place for the 2 of us to relax a bit for the week. We then headed out to the Crop Bistro & Brewery for some dinner. The place was pretty nice and fairly busy. They told us we may have to wait a bit, but everything came very quickly. They had a couple vegetarian/vegan dishes on the menu and great homemade microbrews. I was a happy camper. Our waitress, Kathrine, also hooked us up with some good local skiing info. Namely, Burke Mountain, which was $25 lift tickets on Sundays and it was about an hour east of Stowe. We were all over that tomorrow.

Sunday(2/2)

Sunday morning we got up and made some breakfast and were on our way to Burke Mountain near East Burke, VT. We didn’t realize this until later, but this is the same town that is base to the Kingdom Trails mountain biking network that we had looked at going to some years ago. The drive over was long and the roads were still kind of snowy. We got there around lunch time and had lunch in their Tamarack Bar & Grill. We had a nice table overlooking the mountain. Mountain was really nice and we found some pretty decent runs with ample snow on them. It was a pretty good deal!

We made the long drive back to Stowe, showered up and headed over to the Bangkok Bistro Thai restaurant on the hill in Stowe. Food was good and pretty spicy(I did ask for that). It was Super Bowl Sunday, so no one was in the place except for us. Go Seahawks!!

Monday(2/3)

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Trapp Family Lodge

On Monday morning we headed up the road to the Trapp Family Lodge to do a little skate-skiing. Denise wasn’t feeling quite up-to-snuff, so she decided to rent some classic cross-country ski’s for a more relaxed day in the snow. On my first run, I headed out on the Telemark trail which was a little tough for the first run of the day and year for that matter. It went uphill right away around the back of the lodge, but eventually mellowed out a bit. I then headed down to some of the lower Deer Pond Trail section ending with about 6.5 miles for the morning jaunt.

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We then drove down the street to the Deli at Trapp Lodge for some lunch. We quickly realized we could have just skiied there. Lunch was pretty good and the Beer was equally good. I had a pistachio hummus wrap and a mug of Dunkel Lager, which was good fuel for the afternoon ski session. For the afternoon ski, I headed out the Luce Trail and then hooked up with the Haul Road trail which skirted the border of the property. I bumped into Denise out there but then we parted ways at the Oslo trail intersection.

“Cherish the cabin!”

– Mr. Ross(Susans’ father on Seinfeld)

The Oslo trail sucked to say the least. It was steep uphill the whole way and I was dying. It did have nice scenery with the sun going down. I was planning on meeting Denise at the Slayton Pasture Cabin outpost. I eventually got there but Denise was still making her way around the mountain behind the cabin. Stopping at the cabin was a mistake as I got pretty cold as my sweat had chilled. I decided to ski out and meet Denise since the cabin was closing anyway.

For dinner we walked down the street to the The Whip Bar & Grill at the Green Mountain Inn for dinner. Food was very good and they had a nice selection of options. I had the Butternut Squash Ravioli, which was to die for! There bread was also incredible and I ate the whole loaf. What the hey…I burned a ton of calories today!!

Tuesday(2/4)

We enjoyed a nice, relaxing, and lazy morning on Tuesday. I enjoyed an extra cup of coffee while catching up on the latest the Internet had to offer. I eventually got a bit antsy and we headed out for a walk up through town to find the bike trail. It is located behind the Church in town and is well groomed for x-country and skate-skiing. It parallels Mountain Rd. and is far enough away so you feel a little bit out and about.

 

For lunch, we hit the Cafe on Main just down the street for a quick lunch. We enjoyed some soup and sandwiches. Denise dropped her glove over the counter and down into the store front window display. One of the skinny kids working there had to climb in and fish it out for her.

Later, I had Denise drop me off at the Stowe Cross-Country Ski Center which is located just before you reach the Stowe ski resort up Moutain Road. It was a bit more low-key than the Trapp Lodge, but was a little bit more expensive too. I heard it was more popular with the locals. I actually enjoyed the trails here much more than Trapp. They were a little more narrow(which isn’t always great), but they were well-groomed and I had the place all to myself. It was a hard climb all the way out to the farthest outskirts of the area and then fast downhill all the way back. Some school kids had come out later on and came flying by me in the other direction.

We headed up the street to Harrison’s for dinner. It was a little place tucked in the basement of one of the stores in town. We didn’t make reservations and it was busier than we expected, so we ended up eating at the bar. I had the Vegetable Stir-Fry which was REALLY good! Denise enjoyed her meal as well, but I had forgot what she had. Their menu seemed very similar to the Whips’ menu. They may be connected which isn’t that surprising since they are across the street from one another. Worth a trip here, but make a reservation just to be sure.

Wednesday

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We awoke to a fresh coating of Snow on Wednesday and it continued all day. I think we ended up with a foot overall. We decided to head up Mountain Road to the Matterhorn Bar for some lunch. The place was pretty empty and freezing cold, but the food was really good. I had the Pizza which was excellent and Denise had a salad that she also enjoyed. The snow continued to fall as we overlooked the frozen stream behind the restaurant. This is probably a really killer atmosphere in Summer time too.

After lunch we headed over to the Sterling Forest to do some snowshoeing. We found our way via some unplowed roads to the trailhead at the start of the Sterling Upper Gorge trail. The plow actually came threw right behind us. We enjoyed a beautiful hike through the woods while the snow continued to pile up. We passed a few backbountry skiiers coming out as we headed in, but other than that we had the place to ourselves. The following Stowe area map provides a nice overview of the trails in the area.

For dinner we headed to The Bistro at 10 Acres Lodge just outside of town as you head towards the Trapp Family Lodge. It was a nice, cozy little place with good food. I had the Indian Vegetable Curry dish which was killer. The Stowe or Vermont Tourist board was also filming a video while we were there, so we may even make the Fox News on Channel 44 up there. Stay tuned for that. Anyway, this was a really good meal and I highly recommend it. It was also rated as one of the best restaurants in Stowe.

 

Thursday

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We ventured about 45 minutes South on Thursday to do some skiing at Mad River Glen. MRG is a cooperative ski-area so it is owned by the public skiing shareholders. They pride themselves on preserving the traditional ski-area style complete with a single-person chair lift and NO SNOWBOARDERS!! (A beautiful thing!). They also have no snowmaking so they are dependent on the weather and getting good snow. Since we just got blanketed with a fresh foot of the white stuff, we figured this would be a good day to hit it. It did not let us down.

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We found some really nice runs with ample snow for some fine skiing. There were a couple bad ones and some barespots here and there, but nothing bad. The barespots were also grassy and not rocks, so it was not a big deal. It was also a beautiful day too. The lift tickets were only around $47 each if you purchased them online, which we did, so that was a nice little bonus as well. I will let the pictures say the rest…

Denise shreddin’ some turns on our favorite run of the day. It was the worst run to get to though.

 For dinner we headed back to The Crop Bar & Grill again. It was much less crowded this time, but the service was twice as slow. Hmmm. We sat in the bar(the nicer one) area this time. There were a handful of very loud drunkards at the bar when we first got there, but they soon left and things got back to normal decibel levels. For dinner I had asked if they could prepare the Chicken Green Curry dish without the chicken and put some of the veggies from the Winter “Spaghetti” Primavera in the dish instead. The waitress said no problem. While it was a little more tasty than the Winter “Spaghetti” Primavera dish, it didn’t really taste at all like Green Curry. Not sure what it was. I did eat it and didn’t complain since I was pretty hungry. I wasn’t totally impressed with this place this time.

Friday

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Jay Peak-It felt colder than this!

For our last full day in Vermont, we headed north towards the Canadian border to ski at Jay Peak. My wife always has horror stories about when she was young and here with family. It was apparently excruciatingly cold then and she has not forgotten it. Well, Jay Peak did not change too much…It was COLD!! Them temperature was actually much higher than yesterday at Mad River Glen, but the wind was brutal and it it was snowing most of the morning.

We payed for our most expensive lift tickets so far(~$70) and stood in the long, slow line for the tram to the top of the mountain. Fortunately, there was an entertaining gentleman ahead of us to listen to the whole time. We eventually got to the top and it was so brutal! Really high wind, snow and freakin’ cold. I could not even see my way down the trail.  We ventured around the mountain to find some more protected runs and eventually found some on the western side of the mountain.

 

Finally lunchtime arrived and we headed to Alice’s Table restaurant for some lunch. I had a extra beer because I really was in no hurry to get back out again to ski. Denise decided she was done, but I was venturing out for a few more runs. I headed up the eastern side of the mountain. It wasn’t too bad at first but then I came up over a ridge on the chairlift and the wind was brutal again. Ugh! The chair was swinging side-to-side it was blowing so hard. I made two runs that pretty much sucked and then I had enough.

We headed back to The Bistro at 10 Acres again for dinner. It was another good dinner there. Pretty consistent. A bit more crowded this time. We had made reservations on OpenTable which I would recommend, especially on a weekend. OpenTable is great for easily making reservations via the web and we use it a lot, especially when traveling. Also, here is a listing of all the Stowe Restaurants on OpenTable.

Saturday

Saturday morning we packed up and started on the long drive home. We stopped over in Burlington, VT to do some shopping at the Eastern Mountain Sports store which had a huge sale and we had some gift cards to use from Christmas time. Next we stopped for lunch at Magnolia Bistro in downtown Burlington. It is hidden away in a basement of a back alley building, so it is a little hard to find. It was very busy though and the food was delicious. They had all local, organic foods and plenty of veg-options.

One thing with Vermont is that almost every place is local and organic. It seems to be a given there. It is great! Most every place had some veg-only options too. I wish PA would get with the program with that stuff. VT almost felt like Europe in this respect. It was a great week with plenty of Winter activities. I took my running and swimming gear with me, but I never really needed it. There were so many other activities to do to take their place. There will be plenty of time for that stuff during the rest of the season.

The drive home was not too bad. Of course I wasn’t driving either…ha! We stopped in Clinton, NJ for dinner at one of our favorite Thai restaurants, Pru Thai. A good ending to a great week.

Thanks for reading!

 

Moon Over Keuka

My wife rousted me out of bed at 7:30AM to hit the lake for a swim while she kayaks beside me. We usually do that every year and she enjoys cruising along beside me. It was not in my training plan, but a OWS won’t kill me. We always try to get out there early so that the lake is calm, but that never seems to be the case. This morning was no exception. In fact it was breezy and choppy as ever. The air was cool and I think the temp was about 48 deg F so I put my wetsuit on at the house to stay warm. Fortunately the water temp was still and around 70-75deg F, so it was like slipping into a warm bath.
I got my wife situated in the kayak and pushed her out, then put on my bright green swim cap and goggles. Making my way out from the safety of the dock, I immediately began to get pelted in the head with waves. Spotting was like a constant face-plant. I pushed my way up the lake into the wind and waves for about 18 minutes figuring the way back would be much faster. I kept thinking about how nice it will be going back and it kept me motivated. I was just over a half mile when I turned around. I chatted with my wife for a minute or two, took a pee in my wetsuit, and then started back to our dock. I think my wife liked these outings better when I took breaks every ten minutes. Now, cranking out a mile swim is not a big deal and there is no need to take breaks anymore. My how things change? I guess that is a sign of progress?


I got back to the dock in around 16 minutes. We tied up the boat and headed to the house for some breakfast. We hung out with the fam for a bit and then it was time to head out for my 1:30 LSD Run. I decided to run up on the main road since it is long and fairly flat. It has a lot of traffic but the shoulder is quite wide so it is not a big deal. I stashed my water bottle and Fuel Belt in the upper parking area on the road so that I could stop around halfway to refuel a bit. I started out heading south towards Hammondsport and turned back at the 2 mile point. When I got back to the parking area I chugged some water and put my Fuel Belt on since this part of the run would be a little longer. I settled into to a nice steady pace and just cruised along.
Just when things started getting a little dull, a stream of cars were cruising past me and I noticed one of them had a big, hairy ass securely plastered against the front windshield. At first, it didn’t totally register but then I just started cracking up. I think I was laughing for the next 2 miles. I was thinking of all those times I had done the same thing and when we used to do it on the bus from the public high school to my Catholic HS. Then there was the time we used to drive around in my friends’ 72 Chevy Caprice Classic pelting unsuspecting old men cutting their grass with water balloons. Ahhh…those were the days!


I managed to control my laughter and finished my run. I am amazed how good I am feeling after a 13 hour training week. I am feeling super-confident about Ironman Muskoka and I hope this continues. When I got back to the house my wife had already packed most of our stuff up and I packed my stuff and loaded up the CR-V. We said our goodbyes and made our way over to Watkins Glen for lunch. My wife found a place called the “Wildflower Cafe” that served some vegetarian dishes. The other half of the building was a brewpub called the “Crooked Rooster.” I was tempted to have a beer, but I figured I would have to drive at some point, so I went with the Iced Tea. I had a Chipotle Black Bean soup and Potato Pancakes with sauteed vegetables. Both dishes were awesome. Service was a little slow, but not too bad.

Wildflower Cafe
Ride home was pretty uneventful really. My coach did inform me that the pool would be closed for the next two weeks which kind of through me for a loop. I really had no idea and was not sure what I was going to do. I was glad I did the extra swim this morning. Stay tuned as I may have a story about doing laps in my bathtub or jumping the fence at the community pool at 7AM. We stopped at Cali Burrito when we got home so I could grab a Shasta(Seitan) burrito for dinner. The weekend was really great and we could not have asked for better weather. It went really fast and I was wishing we could have stayed longer, but the Canadian tour is coming up and I need the days.