Tag: intervals

IMLP 2014-Week 17 Training Update-Turning Up The Heat

Places, Rail, Run, Training, trail

The heat is turning up…in temperature and training intensity. After a very demanding Black Bear Half Iron race, I had a good rest day and then back to it again. The weather for week 17 could not have been nicer, although the weekend got a little hot. It takes me a little while to get …

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IMLP Training Week 11-Another Brick in the Wall

The end of the build weeks for 3rd training block has arrived. I have been feeling pretty good this last week. I did manage to push things a bit with some good interval work runs on Thursday bring myself almost to the point heaving. The weather has been finally getting better with temps in the …

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