Hey Folks…If you are a follower of this blog you know how much I love Lake Placid, NY. I know some of you do too. So we need your vote to make Lake Placid one of Outside magazine’s Best Outside Town 2015.
I mixed things up a bit for week #4 by heading up to Lake Placid for a bit cross-training in the snow. I try to get up there for a week in the Winter every year for some skate-skiing at Mt. Van Hoevenburg. We have a week planned in Sedona, Arizona next month so it wasn’t looking good for skate-skiing this year. We decided that we needed our Lake Placid Winter fix, so we arranged a long weekend up there which was perfect.
I tried to get in as much biking and swimming in the early part of the week as I could. Thursday ended up being a rest/travel day. I got a small case of swimmers’ ear too, so it worked out that I would not be swimming for a few days. The rest day would also help since skate-skiing can be pretty exhausting .
2015 Training Week #4(1/19-1/22/2015)
We made up to Lake Placid in time to have dinner at the ADK Cafe in Keene, NY which is one of our favorites. On Friday, I was able to get our ski’s waxed in the morning so we were able to get in a good hour and a half in the afternoon. Conditions were great at Van Hoevenburg too. There was a really solid base and everything was open too. Temperatures were perfect as well running in the high 20’s to low 30’s on Saturday. On Saturday, we did our town shopping spree and lunch and then headed to ski later. Denise ended up pulling her back out though while putting her boot on. 🙁 She was in some severe pain too. I had to run her home, but then was able to go back again and get a good hour in anyway.
One of my least favorite little hilly sections on the Perimeter Trail at Mt. Van Hoevenburg
On Friday night we had a nice dinner at Milano North in town and Saturday Cafe Rustica. Both of them are two of our favorites. The ladies at Cafe Rustica were also very accomodating of Denise’s back issues. I was a little disappointed to find out that my all time favorite, The Cowboy had closed up. Also Pan Dolce seems to be closed as well.
Nice view of Cascade Mountain from the Biathlon area at Mt. Van Hoevenburg
Sunday was a different story though. We got about an inch or two of new snow and it got cold! Like 7 degrees in the mid afternoon. Brrr! This also changed the snow conditions too and the purple wax that I had on my skiis was no longer gliding like it was the past two days. Now I was getting a major workout whether I like it or not. To add to this I also headed out on one of the harder trails, Porter Mountain Loop. I was sucking some major wind on this one. It was brutal, but I got in another 1:30 of skiing. So all-in-all it was some workouts on the ski trails. It is nice to break up the running, biking and swimming during the Winter.
Sunday night we had a real nice dinner at the Interlaken Inn Pub with the couple we stay with in Lake Placid. Food was amazing, but we had to rush through it since we were going to the Banff Mountain Film Festival immediately afterwards. There were some really good films this year and it is always a packed house in Lake Placid. I threw together this playlist of some of the ones they showed there…
One thing to note this week was my Heart Rate Variability(HRV). I hadn’t had any alcohol since New Years and over the weekend I had a few glasses of wine on two of the four nights in Lake Placid. It is pretty interesting how my HRV dropped severly on both mornings after that. They were also not consecutive days, so my HRV went up on the night between and down again the following. My training was about the same on all the days too, so I don’t think that had anything to do with it. I slept good all the nights as well.
HRV timeline as of 1/27/2015- Wine playing a part here.
ithlete-pro-TrainingGuide- What a few glasses of wine can do…
We headed home early on Monday due to the impending winter storm, Juno which was headed our way. It turned out to be a non-event, so all that rushing home was for nothing. Oh well. It was a great weekend in the Adirondacks and it was nice to change things up a bit too. Well next week it is back to some usual training again.
I was ready to get out into the mountains after a full day of recuperation from my Ironman Lake Placid 2013 race. I had spent most of post-Ironman Monday just hanging out around the house after returning back from the the Ironman Store. I had stood in line from 7AM until around 8:30AM to get the much anticipated finishers apparel. Later I found out I could have just ordered it online and slept in. Ugh. Anyway, Tuesday morning I awoke feeling fresh again and ready to hit the trail. My prior days’ cowboy-style walking posture was now back to normal.
After doing some online research, I came up with Blueberry Mountain outside of Keene, NY just south of Lake Placid. It is a hub for many hikes and this one started out of Marcy Field Trailhead.
We had some lunch at the nearby ADK Café, which we also had dinner the night before, but today the service was a little less than desirable. We had asked to sit outside, but there was only one large table open, and our waitress said that they needed to save that for larger parties. That was fine, but when a two-top opened up she then made a big deal about us moving as said it would confuse the kitchen. Really? How would the kitchen even know where we were sitting? More like it would confuse her…and it did later when she gave us the check. We also had a regular burger and a veggie burger which took an hour. They were not all that busy either. We really love this place and they are usually very accommodating, but we have had a couple bad times there during lunch. Guess we should stick with dinner.
We eventually got to the trailhead around 2pm or so to start our hike. It started off pretty mellow and gradually started to climb. The climb got steeper and steeper as we went. Denise kept turning around to check on me to make sure I could handle it. Once I got going it was fine. I also was the one wearing the backpack, so I had some extra weight to deal with. I was also testing out my new Salomon Quest 4D GTX hiking boots for the first time and they worked very well.
We came upon several bald, rock-faced openings as we got closer to the top of the mountain. Each one provided magnificent views of the surrounding Adirondack Mountains and valleys. We had practically a 270 degree view from the top. In addition to the views the top was covered in the best tasting wild blueberries I have ever tasted. Denise could not get enough of them and I think she almost cleaned them out.
Once we got to the top, which was a large rock bald area with a very large boulder sitting on it, we continued on through some very thick trail. It wound around a bit and eventually came to another balk face with more impressive views. At this point we had gone about 2.5 miles and roughly 2300′ of climbing elevation. A pretty good hike, especially 2 days after doing Ironman.
The hike back was actually the tougher part. The constant pounding on the quads and knees was tough. We were psyched to get back to the trailhead and head back to Lake Placid for some dinner.
We had dinner at Freestyle Cuisine for the first time. They have only been open since June and they are located behind Saranac Sourdough on Saranac Ave. Turns out this was the chef we had liked so much at the Alegria Garden Cafe back in the Winter trip. There was also the bartender and waitress from there too, so they all must have moved down the street together. The food was incredible and we were bummed we hadn’t gone there before. Definitely a stop for next time.