Winter Trip to the Canadian Rockies

We originally had made plans to go to Lake Placid in mid-December for a little Winter ski vacation. We had plans later in the Winter to head to Arizona for a week, so we needed to get a little Winter-fix before going to some warmer climate. Planning a ski vacation to the Adirondacks in December Continue Reading »

IMMT 2016 Training Update – February 29th 2016

I am now already a month into my official training for this seasons’ “A” race, Ironman Mont-Tremblant. My quest for a sub-12 hour Ironman last year at Coeur d’Alene left me a little high-and-dry, or more like HOT-and-dry, with DNF due to the 107(F) degree temps on race day. I am hoping Mother Nature will Continue Reading »

Ironman University Certified Coach

For anyone still reading this blog, I have to apologize for having been a bit out of communication here over the last few months. Besides the busy holiday season, I had been heads down working through the Ironman University online coaching certification since September. This course pretty much consumed the majority of my free time Continue Reading »

Off-Season Update and Some Swag Nov 9 2015

Just a little update here on how things are going during the “off”-season. The rebuilding process is being established and I have been laying the groundwork for a solid foundation for the upcoming season. Miracle Mornings… After recently reading the book, The Miracle Morning by Hal Elrod, I have miraculously turned into a “morning person.” Continue Reading »

Swag Bag-October 26, 2015

Training Wisely Some good words of wisdom from Joe Friel on Training Risk. You cannot train at high intensity all the time and if you are in zone 2 all the time you will never improve. Finding the right balance of intensity without overtraining or injury is the key to improving performance effectively. Note: The background Continue Reading »

New Weekly “Swag Bag”-October 19 2015

So I am trying a little something new here. I am going to start to put together a regular weekly post containing some tips, websites, ideas, or anything I found interesting in the previous week. Hopefully, others may find these useful as well and  also it also forces me to develop a more regular posting habit. If Continue Reading »