Category Archives: Gear

Reviewing and highlighting any used or new triathlon-related gear.

First Strides with the Stryd Running Power Meter

When I first heard that there were some companies coming out with power meters for running, I couldn’t wait. I love to be able to objectively quantify my workouts. Knowing how this works for cycling, being able to add this to running would be a bonus. Then I thought about it a bit and realized it would probably be best to hold out a bit. The technology was new and Still evolving. Also, none of the training watches or software would pick it up anyway without some hacking involved.

I had played around a little bit with running power by using my Cyclops PowerCal Heart Rate Monitor which was kind of interesting. The problem was I had to run with my Garmin in biking mode all the time. Not something I really wanted to do since I would miss out on the other running-specific data. Then Garmin came out with the HRM-Runs’ running analytics which I thought was better data than just having power.

The Stryd Running Power Meter

The Stryd unit seemed to be the one that was getting the most attention and it had gone through a few iterations of its product already. It started out as a little widget that you clip on your shorts, then it turned into a heart rate strap and now it is a little foot pod. It finally seemed like they were stabilized a bit, so I decided to “pull-the-trigger” and order one. It took a few months to arrive.

I am glad I waited because the HR strap looks like it sticks out a bit and would look very strange bulging out of your shirt. One advantage of the HR strap one was that it measured power in 3 planes, vertical, horizontal and lateral, whereas the footpod only measures the first two. I don’t think this is a big deal for me since I think I am a pretty efficient runner thanks to my Chirunning practice.

I have had the Stryd footpod now for a few months now and feel I have some initial impressions of it. I say few months because I had to send it back to be replaced already since the tab where it clips to its back clip broke off. It doesn’t seem like there is much really to grab onto there. While it still held in place on my laces, I was a little leery it was going to fall off sometime. The folks at Stryd quickly replaced the unit and got me back and running again. Pun intended.

Stryd Power Footpod broken 1

Stryd Power Footpod broken 1

Collecting the Data

I started reading Jim Vance’s “Running with Power” book while I was training with the unit. I had already read Vance’s previous book “Triathlon 2.0” which I really liked, but I felt the Running with Power book was not quite as good. Most of it was just a re-hashing of the other books’ concepts on Power for cycling. While there were a few new metrics, namely Efficiency Index or EI, that are different from cycling, I feel this book is a little premature at this point since the technology is still being figured out. Hopefully the “Running with Power 2.0” will be better.

One of the recommendations in Vance’s book was to just start running with the power meter and start collecting data. For the next couple of months,  I just ran with it and checked in on the numbers post-mortem of my runs.

After finally collecting several months of data I decided it was now time to analyze it. Well despite the fact that Jim Vance’s book stressed how essential the Efficiency Index (EI) metric was, none of the training sites, except for SportTracks even implemented it! Not even Training Peaks or Stryd! This is even though they published blog posts(here and here are just a couple examples) about Vances’ book and the metric itself. WTH? Also, SportTracks implemented only for individual activities so there was no way to track this metric over time.

Analyzing the Data

So what is a data geek to do? Start tracking it myself I guess. I started by downloading my workout summary data from Training Peaks and then crunching the numbers in my favorite analysis tool, Qlikview. Below is the running results for the current training season in regard to Efficiency Index(EI). The formula is V(M/min)/rPwr(watts).

Efficiency Index EI by Month

Efficiency Index Components by Month

As you can see in the first graph, my EI has dropped a bit from December to February and then pretty much leveled out from there. Is that good or bad? Pretty hard to tell without looking at the components of it. Personally, I think EI, by itself, is pretty meaningless.

February was pretty much a wash month for me. I was pretty sick for a solid 2 weeks of it and spent the next couple weeks getting back to normal again. Looking at my average velocity for each month it has been increasing steadily, which I would say is good. My power numbers have also gone up too. April increased significantly due to having a 4-mile and a half-marathon race in there. So if both the components are increasing, then I am getting faster and stronger I guess. This leaves EI pretty much staying the same. See what I mean by EI being meaningless by itself now?

One other variable is that my weight has dropped a bit during the training months. I was surprised that this didn’t affect EI at all. I would think I would have gotten faster while using fewer watts and am not seeing that happening here either.

Looking my average heart rate versus the increase in speed and watts does show that hasn’t changed too much. This would indicate that despite those increases in output, my aerobic “engine” doesn’t appear to be increasing. So I guess I am getting more efficient.

Runner Effectiveness

Another running power metric has recently come onto the scene called Runner Effectiveness. This is outlined in a recent post by Steve Palladino on the Training Peaks Blog. This metric, while similar to Vance’s EI metric, uses Watts/kg in the denominator instead which brings the athletes weight into the mix. It also uses Meters/second for velocity in the numerator as opposed to Meters/minute in the EI metric.

Running Effectiveness = (m/s) / (w/kg)

Palladino shows how this metric can be calculated in Training Peaks’ WKO4 client software program as well. I actually have a copy of this program haven’t had a chance to really delve into it yet. Perhaps the EI metric can also be calculated here too.

For now, I calculated this one too in my Qlikview app. As you can see below it pretty much shows a similar trend, just not quite as drastic as EI above.

Runner Effectiveness

Summary

Running with power is still new territory and there is still some data gathering and analysis that needs to be done to get anything valuable out of it. One thing that is valuable now is that it is a good way to quantify your individual workouts for calculating TSS. Is it necessary though? I don’t think so. It is a lot of money for something that is just a “nice to have”. I think training with pace, heart rate and time is still just as good and will save you a couple hundred dollars. If you have one of the watches that track the new running dynamics metrics, I think that they are more worthwhile for those looking to improve their efficiency. High cadence, minimal ground contact time and vertical oscillation will help you track that.

 

Race Report: St. Luke’s Half Marathon 2016-Older, Fatter, and Faster?

Last season I had to bail out on the St. Luke’s Half Marathon on the morning of due to a nasty stomach bug. I was looking forward to putting that behind me and getting another result here under my belt.

To make things a little more interesting, I also challenged a friend from work, who we’ll call “Stéphane” to protect his anonymity,  to this race. Stéphane is a much younger, lighter and naturally faster runner than I am, but I hoped that the longer distance may help level the playing field a bit. Also, the added competition may help motivate me to a new personal best time.

This race had given me my current standing half marathon PR back in 2010 with a time of 1:46:47 at a 8:06min/mi pace. I was also about 20 lbs lighter(165lbs) and 6 years younger(41) back then. Could I really beat this 6-year-old PR carrying another 20lbs and being over a half a decade older? I felt like I could, but who knows.

St. Luke's Half Marathon 2010 crop me bloody nipples

St. Luke’s Half Marathon 2010

The weather turned out to be perfect running weather. Sunny, clear and in the mid-50’s. I made it to the starting line without issue and with plenty of time. Stéphane and I chatted a bit as the 5k-ers took off. We were lined up pretty close to the front, so not to get caught up in the herd. I had got caught up in this the first time I did this race and suffered 2 of my slowest miles until I got past this group.

The gun went off and we were on our way. Stéphane was off and quickly out of site into the leading pack. I stayed back and tried to settle into a somewhat comfortable pace without getting caught up in the start of the race over-eagerness. I looked down at my Garmin and saw my pace was in the low 7 min/mi. Whoa…nelly!

My first mile was a 7:15 which is more like my 5k pace. I toned it down a bit and settled into around 7:30min/mi pace. While this seemed a bit fast for me, it was feeling right. I pretty much maintained this pace for the first half of the race, which runs along Martin Luther King Blvd and is mostly flat.

Heading out Martin Luther King Blvd – photo courtesy of MyEPEvents

As I approached the first turnaround near South 4th St., I saw my coach, Todd Wiley, flying by very close to the leaders of the race. He would end up finishing 6th overall!

I soon saw Stéphane, heading back as I went by the Parkettes Gymnastics gym. He was about a quarter mile ahead of me, but still not out of reach if he had issues later on. But could I keep up this pace and catch him.

I hit the 10k split timer just past the 15th street bridge which read 46:57! This would be a 10k PR time for me??? WTH?!

I made the left turn over the steep little bridge into the Lehigh Parkway. As I hit the gravel path things started to slow down a bit. Was the loose gravel stealing my energy or was it the steep  incline of the bridge and the little hill that followed taking the wind out of my sails? My legs were starting to rebel a bit.

As I reached the next two steep hills before the red covered bridge turnaround my pace was slowing to a 8:30 min/mi pace. I could feel the fatigue really starting to hurt now. I was starting to question whether I could sustain the personal best time I had started with.

I tried to hit most every water stop and get at least a mouthful of water in at each without stopping. I know that I don’t need much hydration a race of this duration. Getting a swig every 15 mins or so is good for me. I stuffed down an Amrita Bar right before the start and had another one broken up into pieces in my Spibelt if I needed more. The problem is getting the bar out of the Spibelt seemed like it would take more time to get out than it would be worth, so I pressed on.

In the Lehigh Parkway – Photo courtesy of myEPEvents

After a couple slower miles in the parkway, I was able to pick things up a little during the 11th mile. Miles 12 and 13 were a little slow again as my legs were really hurting. I knew there was no catching up with Stéphane unless he was having a really bad day. The thought that that may be a possibility kept me pushing on.

I finally made the last turn down along Cedar Beach and up into J. Birney Crum Stadium. I was so glad to be almost done. My Garmin was reading 1:44 and some change so I was pretty sure I had a new PR, but not sure where my speed co-worker was.

As I crossed the line, I grabbed my medal and saw Stéphane standing there already finished. Ahhh! I got so caught up in trying to catch him that my PR seemed to be of no significance to me. I was also a bit disappointed that I slowed as the race went on. A sign that I probably went out too fast.

The Finish – photo courtesy of myEpEvents

Ok, I just PR’d my Half-Marathon time by over 2 freakin’ minutes??!!! What the hell is wrong with me? It wasn’t until a little later when I met up with my coach who asked how I did. My initial reaction was that of disappointment but then followed up with I PR’d by over two minutes. He was like what? He was then like “that’s awesome!” I thought huh, yeah what am I disappointed about? I guess sometimes you can’t see the forest for the trees.

Last week I was talking about it with my strength coach, Fernando, and explaining how I was able to PR that race being 6 years older and 20 lbs heavier. Fernando said you are “older and faster” and I added “and fatter too”. Hence the title Older, Fatter, and Faster! Pretty funny.

I have actually dropped about 15 lbs so far since the beginning of this season and am on track to lose at least another 15 by Ironman Mont-Tremblant in August. Getting down another 15 lbs will only serve to make me that much faster. I have PR’d both races I have done this season, so I am off to a good start and the sky is the limit here.

Next up is the French Creek Olympic Distance Triathlon in late May. This will be a good indicator of where my triathlon fitness lies by putting together all the disciplines. I am anticipating some improvement in the swim with some of the changes in technique I have made that have improved my times in the pool. Running off the bike will be interesting to see if I can sustain my improved pace with some bike legs. 2016 is proving to be off to a good start to a hopeful season.

 

Searching for a New Triathlon Wetsuit?

 

Are you just getting into triathlon and are considering your first wetsuit purchase? Or maybe you already bought one and it doesn’t fit quite right?

It took me purchasing three wetsuits until I found the one that was just right. I kind of felt like I was Goldilocks trying out the Three Bears beds.

Well, if you don’t want to go through that I suggest you check out this great Triathlon Wetsuit FAQ from OneTri.com so you know what to look for.

 

iThlete HRV Guest Blog Post

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Please check out my guest post over at the iThlete HRV Blog. Earlier in the season I had done a comparison of a few of the iOS HRV apps and the iThlete one stood well above the others I had been using. They have also made some excellent enhancements to their Pro site which has made my HRV analysis much easier. I have developed a bit of a relationship with them and they asked me to provide some blog posts on how I use HRV in my training. They are also very responsive to their athlete customers and always looking to improve.

I will be providing posts every month on their site relating to how I utilize Heart Rate Variability in my training and life, so check them out.

 

 

Dry Bags are Not Always Dry, and iPhones are Not Waterproof

Last Friday I headed over to Dutch Springs Aqua Park quarry on Friday for some open water swimming. I contacted Dutch Springs earlier in the week and they said they were open and water temperature was around 50-55 degrees F. Perfect temperature for some Lake Coeur d’Alene training. The folks at Dutch Springs are also introducing some new reduced pricing this year for triathletes which I mentioned in my previous post.

Dutch Springs Aqua Park May 2015

Dutch Springs Aqua Park May 2015

Dutch Springs was pretty empty that afternoon. There were a handful of divers and myself in the whole place. I suited up and filled up my SaferSwimmer “Dry” bag up with a few items.

CleverTraining DC Rainmaker SaferSwimmer Float inflated

CleverTraining DC Rainmaker SaferSwimmer Float inflated

I put my GoPro camera in there in case I wanted to take some pictures along with my iPhone so I could try the Garmin LiveTracking with my 920xt and my old Garmin 910xt just to compare the tracking from above the water. I put my iPhone in a ziploc bad as some added protection just in case some water got in and that was the only thing that was not waterproof.  I also through in my car keys. I have used the SaferSwimmer bag a few times and have never had any water get inside the bag part, so I was pretty confident everything would be ok.

Bass under the Buoy Dutch Springs 2015

Bass under the Buoy Dutch Springs 2015

I had a really nice swim. The water was cool, but not bad at all. Especially with my full sleeve wetsuit and my neoprene swim cap on. I noticed a lot more fish during my first loop around, so I stopped at the dock where I got in and pulled out my camera so I could take some pictures during my swim. When I pulled the camera out, everything seemed to be nice and dry inside. I stuffed my camera in my wetsuit and headed back out again. I got some cool shots of the trout and bass that were swimming around that day. I also managed to get a couple miles swim in too.

I swam around underwater with my GoPro a bit getting some video and pictures of some of the trout that were near the “reef” where I start my swim. There were some nice size rainbows and palominos. I also managed to get a little underwater selfie action too.

Underwater Selfie - Dutch Springs 2015

Underwater Selfie – Dutch Springs 2015

When I finished my swim, I unclipped my dry bag from around my waist and threw it on the dock. When I opened up the bag, my stomach dropped a bit as I noticed a large amount of water inside. I remembered that I had my phone in ziploc, so I hoped that that had protected it. I reached for the phone immediately. I held up the ziploc bag and saw that it too was filled with water. Ughh!

 

Now what???!! I was LiveTracking on iPhone with my Garmin 920xt and had it send my wife a email telling her this. Now, if she looks at the tracking it would have probably stopped in the middle of this quarry. I had no way to text or call her to tell her this either.

I got changed and packed up my stuff and headed out. There was no one around or I would have asked to borrow someones’ phone so I could let my wife know I was ok. I was trying to think of where the nearest AT&T store was so I could upgrade my phone. I am almost paid off on my phone so it isn’t a big deal to upgrade. Thing is I really didn’t want to move to a bigger phone which is why I haven’t upgraded my iPhone 5s to begin with. I guess I have no choice now.

It is amazing to realize how much I use my phone when you don’t have one.  I would have searched Google Maps for the closest AT&T store, but could not do that. It was also Friday afternoon, so I would have checked traffic on the highways too. I decided to try going to the Apple Store and see if I could upgrade there. I thought I could use one of the devices in the store to let my wife know I was ok too.

I was not able to upgrade my phone at the Apple Store since I still owed a few dollars on my AT&T Next payments, so I had to go into the mall AT&T store and upgrade. I was finally online again with a new iPhone 6 after a couple hours. I immediately iMessaged my wife.

My wife called me after I sent her a message. She had gotten down work about a half hour before and texted me several times. There was no response. She then opened the Garmin LiveTrack email and viewed my GPS track which had stopped dead in the middle of Dutch Springs Quarry. She tried calling and it went right to voicemail. She had started to worry now. Fortunately it was for only 20 minutes before I finally talked to her.

Crazy day! Lesson Learned: Don’t put anything that cannot get wet into your SaferSwimmer DryBag!

Gear Review: Garmin 920xt First Impressions

Garmin 920xt BigTime watch face

Garmin 920xt BigTime watch face

Ever since I heard about the new Garmin 920xt coming out, I have been chomping at the bit to upgrade. I have used the 910xt for several years now(on my second one, since first had to be replaced) and I really liked it. I also use an activity monitor and have gone through 3 Jawbone UP’s and 2 Garmin VivoSmarts. The VivoSmart was ok, but I don’t want to have to wear multiple things on my wrist. When the first VivoSmart died on me after only 3-4 months I also was not as impressed with it.

I had started putting some money aside for the new device as soon as I knew it was being released. I was going to wait and let all the bugs get ironed out of it before I actually bought one.  I am a regular listener of Brett Blankners’ ZenTriathlon podcast, and he had recently purchased one and kept mentioning how great it was. So I could not wait any longer and I “pulled the trigger” on it. Fortunately, I used the PayPal no interest or payments for 6 months option and automaticallly scheduled $100 taken out of my savings account for the next 5 months, so it wasn’t too much of a splurge.

BTW…If you are looking for a very in-depth technical review of the Garmin 920xt, please check out DC Rainmakers’ review on it here…

Here are my favorite features of the Garmin 920xt so far…

Drill Mode for Swimming

The inability to account for kick and drill sets has always been a big pet peave of mine. Sometime in the last year or so, sites like TrainingPeaks.com and Strava started only using actual swim time(when both arms are moving) instead of total elapsed time from swim workouts. Since kick/drills sets are not registered by the accelerometer on the watch you get no credit for this part of the workout, which is total BS. So then I had to edit every swim workout and change the workout time or use the SportTracks Swimming plugin and edit the workout.

Garmin 920xt Swim Drill Mode

Garmin 920xt Swim Drill Mode

But low and behold, Garmin introduced the Drill mode screen on the 920xt so that you can flip up a screen and hit the lap button and the timer starts up. When you are done you can hit lap again and select the distance that you did. It is also nice for when the watch screws up and misses a lap turn(not too often) or you forget to hit the start or lap button(a little more often). This saves me a bunch of time editing my workouts after uploading.

Automatic workout uploads

Another big time saver here. My wife always gives me crap about how when I get home from a workout the first thing I do is run to my computer and download my workouts from my Garmin. Not anymore! Now, with your watch paired to your iPhone the workout automatically uploads to Garmin Connect as soon as you are in earshot of your phone.

This is one of my top features for sure. And if you have Garmin AutoSync hooked up in TrainingPeaks or Strava, your workouts are also synced up there too without doing anything. One example is when I get done my swim workout I go to the locker and get my shower stuff, my workout starts uploading immediately and I start getting Strava kudos from people while I not even done my shower.

Live Tracking

While I haven’t really used this yet other than just testing it out, I think this may be handy for those longer bike rides when my wife tends to worry where I am. It would be really cool to use it in a race, but they typically do not let you have your phone with you. I guess you could just stash it in your bag though. I think it would be nice so your race fans could time being able to come out to see me whiz by at the right moment.

Update 3/17/2015: One issue I have found and also submitted to Garmin Support is when you try to share your LiveTrack via Twitter. If you have more than one Twitter account configured on your phone the Garmin Connect Mobile app will hang the app when you enable Twitter. You will have to kill the app on the phone to get out of it and everytime you go back into LiveTrack it will hang again. You have two options here. Either delete the app from the phone and install it again from the AppStore or remove all but one of your Twitter accounts. I think the latter is BS not a valid workaround.

Update 3/23/2015: One thing I was curious about was how much battery power Garmin Connect Mobile would use while doing a LiveTrack session. In order to do LiveTrack the phone is using Bluetooth LE(Low Energy) and GPS, so I was fearful this would drain my iPhone battery rather quickly. I have a year and 3 month old iPhone 5s whose battery barely lasts a full day with regular usage. Yesterday, I did a 2.5 hour run while using LiveTrack and also listening to an audiobook on Audible app. When I started out the battery was in the high 90’s percentage. I was quite surprised to see that it was only in the 70’s by the end of my 16 mile run. Impressive Garmin. Next text will be a 4 hour bike ride, so stay tuned.

Garmin Connect Mobile LiveTrack Multiple Twitter Account Hang

Garmin Connect Mobile LiveTrack Multiple Twitter Account Hang

Activity/Sleep monitor & Triathlon watch all-in-one

Like I mentioned before, I had been wearing an activity watch for the last year or so and went through multiple Jawbones and a VivoSmart. Wearing multiple things on my wrist is a bit geeky, so only having one thing to deal is pretty nice.

Garmin 920xt Daily Step Activity

Garmin 920xt Daily Step Activity

The activity features on the 920 are pretty much the same as the VivoSmart. The biggest difference is that the 920 is a bit more readable and easier to navigate. The sleep tracking in Garmin Connect is pretty lame compared to most other monitors. You just get a graph of your sleep, but no real statistics of how much deep vs. light sleep or snoring etc. I use a Beddit monitor for that anyway.

Garmin Connect Daily Sleep Graph

Garmin Connect Daily Sleep Graph

iPhone Notifications

This was another feature that I had on the VivoSmart which I grew to like. Again, the notifications are so much easier to read on the 920. The best part of this is that I can easily survey notifications while I am working and determine if I really need to get my phone out and respond or not. My wife can then just send me FYI texts just to let me know something and I don’t have to interrupt my workout or whatever to respond.

Garmin 920xt Notifications

Garmin 920xt Notifications

Longer battery life

I noticed that my battery on my 910 was just about out of juice when I finished my last two Ironmans after 12.5 hours. If I was any slower I may be out of luck. The 920 supposedly lasts about 40 hours in activity mode, which hopefully I never have to test that out. You never know though. The longer battery life also allows you to wear this as a regular watch or activity monitor.

I typically charge it once-a-week, but that has been mostly through the Winter where i haven’t been using as much GPS. Once I get into more outdoor workouts and the longer bike & runs on the weekends that may become more like twice a week. Charging it hasn’t been a big deal though. I usually just keep the charging connected to my laptop and plug it in while surfing the web or watching some TV.

Custom Profiles

The 920 comes with activity profiles for Triathlon/Multisport, running, running indoor, biking, biking indoor, pool swim, and open water swim. This is nice so you can customize each type of workout, whether you want GPS or not and what things you want to see for each. So now I don’t have turn off the GPS everytime I do a trainer or treadmill workout. You can also define your own custom profiles for other things like skiing, strength training, hiking, etc.

Programmability – Custom Watch faces & Data Fields

Garmin just released their ConnectIQ SDK which allows you to develop new custom watch faces, derived data fields, widgets and apps for your device(or anyone elses for that matter). Being a developer I was pretty excited about this one. I started downloading the SDK but haven’t had a chance to start writing anything yet. It requires Java and learning yet another language called “Monkey C”, so it wasn’t as straightforward as I thought it would be.

If you are not a developer, you can take advantage of what others have developed from the ConnectIQ store. You can download new customizations via the Connect phone app or through Garmin Express on your laptop. I have updated my main watch face already to the BigTime watch face which is pretty nice.

BigTime watch face for Garmin 920xt

BigTime watch face for Garmin 920xt

Smaller size

 Bigger isn’t always better. That’s why I am not upgrading to the iPhone 6 anytime soon. The 920xt is a bit smaller with a lower profile on my wrist compared to the 910. It definitely doesn’t look quite as obnoxious as the older version, so wearing it 24×7 is not an issue. Plus, with everyone else sporting their new FitBit’s I think the 920 just looks more like a watch.

So that is basically my highlights for the 920. The navigation and buttons on the 920 are a bit different than the 910, so I did have a little trouble learning that at first but I am starting to get the hang of it now.

Garmin Connect Running Analytics Graphs

Garmin Connect Running Analytics Graphs

I also purchased the HRM Run heart rate monitor strap. This monitor has an accelerometer in it too and it provides some additional metrics like Ground Contact Time and Vertical Oscillation. I thought these would be cool to know from a running efficiency standpoint, but after seeing it the first time the novelty has worn off quickly. My readings are pretty much in the good range, most-likely from all the Chirunning training I had, so I really don’t pay attention to it much anymore. Also the strap had rubbed my skin raw just like the previous strap from the 910, so ended up moving the sensor to my Polar strap that I used before.

Update 2/23/2015: One issue I notice is that the accelerometer in the watch does not do a very accurate job for treadmill running. I tend to have a fairly consistent running cadence regardless of how fast I run, most likely a result from my Chirunning training. What I noticed was that the pace on my watch did not change consistently with the speed on treadmill. My treadmill pace is not accurate either, but I would expect to see them change relative to one another and they did not. My 920 basically stay around the same pace, while my treadmill increased. I have paired my old Garmin footpod up with my watch now and wore it on my long run outside on Sunday in order to calibrate it. I am hoping to see more consistent results on my next treadmill run.

All-in-all, I am glad I upgraded to the 920 and it is a pretty awesome multisport/activity watch.

Treadmill Shopping

Treadmill Shopping

ProForm J6 Treadmill

ProForm J6 Treadmill

My old ProForm J6 treadmill is getting a bit tired these days. It actually just shut off on me during my brick run last Saturday. It has served me well for the couple hundred dollars I paid for several years ago, but we both agreed it was time for an upgrade.

I have also learned to embrace the treadmill lately. I used to be a bit more “macho” and run outside no matter what, but I am totally over that now. I have nothing to prove there anymore and I am more than happy to chug along for miles while watching TV or or some videos. I also tend to get this wheeziness in my lungs when I do any intense activity in very cold temperatures. My wife used to refer to this as my “hockey cough” when I would come home late at night after playing ice hockey and be wheezing and coughing in bed. I obviously inherited the athsmatic-ness of my mother and grandfather.

I started doing some research online and found a few brands and features that I thought were important. I made the rounds to several shops in the area and tested them out. The LifeSpan TR4000i was one model that struck my eye online. It had good reviews and was rated highly by Consumer Reports and Runner’s world, but no one had any in stock to try. One shop had a TR1200i, but it was not setup correctly,  so it was making all kinds of noise running on it. Not a good sell. Their price was also a bit higher than the online price of the 4000i, so I bagged that.

I headed down to Quakertown to FItness Factory Outlet which states they have the 4000i on their website. When I got there he stated that he only sold that online. He did have a bunch of these Spirit treadmills in the showroom. I tried them all and was very impressed. The price was right too. I went home and did some research on them and it turns out Consumer Reports also recommended the Spirit 485 higher than the 4000i I was looking at before. It also had a little better warranty too. So after thinking it over for a few days, I made the call to purchase!


I was pretty excited to hear that they had the model I wanted in stock, so I figured they would deliver in a day or so. I was told that the delivery guy would call me later that day to setup delivery. When he called I was a bit disappointed to find out they were about a week behind on deliveries. We agreed on the following Saturday to setup and deliver.

The driver arrived promptly at 10:30am with my treadmill. They carried the large box in and started setting it up. Eventually they called me down to report that the main wire adapter from the panel to the motor was broken. They were very apologetic, but I knew it was not their fault. They said that the Fitness Factory Outlet guys would get back to me. I psyched when the called me in a couple hours and said they had a wire from another unit and would be up in an hour to finish assembling it.

Spirit Fitness xt485 Treadmill 1

Spirit Fitness xt485 Treadmill 1

Spirit Fitness xt485 Treadmill Deck

Spirit Fitness xt485 Treadmill Deck

Spirit Fitness xt485 Treadmill Console

Spirit Fitness xt485 Treadmill Console

Stay tuned for a future post on my actual review of the unit after I get some use out of it. So far so good though!