Some good words of wisdom from Joe Friel on Training Risk. You cannot train at high intensity all the time and if you are in zone 2 all the time you will never improve. Finding the right balance of intensity without overtraining or injury is the key to improving performance effectively. Note: The background image on this page makes this really hard to read. I would suggest copy and pasting the text to a text editor for reading.
No More Free Rides…
So my favorite virtual reality game-like training riding app, Zwift, will no longer be free. 🙁 They will be starting their subscription model on October 29th, just in time for the Winter training season. If you don’t sign up you will get a 30-day free trial at first, but then you have to pay up. Pricing is $10/month.
One new addition is a new workout mode which should give TrainerRoad a run for their money. Although from what I can see so far, TrainerRoad should be fine for sometime. DC Rainmaker did a nice review of the workout mode here which you should check out if your are interested.
I have been bugging my cable provider for ages to get this channel which broadcasted many athletic endurance events. Well, I guess they are off the hook now. Bummer for those who were able to get this channel.
Despite all the recent low-carb fad BS, this recent study provides additional evidence to further back up our need to for carbohydrates for performance. Check out the tables for key guidelines and formulas for calculating your carb needs.
Carbohydrates for training and competition
There has been a lot of BS in the media about how butter and animal fats are supposed to be good for us. Most of the study’s that these ideas were based on were severely flawed. Well, here is more sensible article on some of the fats that really are good for us. Hint, butter is not one of them. Also, a nice explanation about glycemic index which is a good inidicator of the carbs we should eat and the ones we should save for the aid stations during an Ironman.
Funny but interesting dose of reality if you are seeking out “your passion” from Mark Manson.
I Won’t Say It. But I …
I can’t pass this one up! The World Health Organization announced today that processed meats are on the same cancer-causing level as cigarettes and formaldehyde. Yeah, not to mention that they are the biggest cause of climate change and an extremely inefficient use of resources. I would highly urge you to also check out Cowspiracy movie which is now available on Netflix.
Well, that’s all for this week. Things kind of went in a nutritional slant this week, but hope to balance things out a bit here, but that was just what I came across this week. Enjoy!