The goal of this past week was to keep a somewhat active without getting carried away. I needed to keep reminding myself that I already have the fitness I need and that nothing I do now will increase that, but I can only ruin that by overtraining. I planned the week by doing two workout of each discipline. The weather last week was also amazing, which made it even harder to keep it short.
I REALLY felt great this past week. Cycling especially! It barely feels like I am exerting myself and I am holding a 18 MPH avg pace on both rides. I am avoiding any longer climbs just to keep it light. Everything feels ready to go for Timberman 70.3.
If you have read this blog before, you may recall my dealings with getting stung on the bike several times last year. You can check out here and here for more on that. I was thinking the other day how I had not been stung at all this year, but that came to an end when I was cutting the grass the other night and I ran over a hornets nest in the ground. I got whacked on the hand and knee which swelled up pretty good that night.
I also cut my finger while trying to talk and cut peppers the other night. I am not a multitasker for sure. I cut right through half of my finger nail and my finger and it was hard to stop the bleeding. It eventually did, but my nail keeps catching on things.
On Saturday Denise and I volunteered for our local Alburtis 5k race which we have done for the last several years. We usually help out with registration and packet pickup and then I take photos of all the runners which we sell to help raise some extra money for the Alburtis Area Community Center. Turnout was fairly decent this year and we had the timing done by Pretzel City Sports which takes some of the complication out of the process. The Alburtis Tavern was a big sponsor again and they provided drink coupons to any one participating or involved with the race.
Ironman Coeur d’Alene Update
As I mentioned in my previous post, I have registered for Ironman Coeur d’Alene 2015. I had originally thought I would be taking a year off from doing any full Ironmans, but things change. I got the green light from my wife, so I wasted no time gettting on that. It feels good to have another race to look forward to and I am already thinking about what I want to do differently next season. I will be posting a lessons learned post from Ironman Lake Placid 2014 soon.
I have already purchased our airline tickets IMCDA since I thought they were fairly reasonable. I also have a place to stay in the works right now which I found on AirBnb. It is located about 20 minutes out of town and on the edge of the National Forest. It will be a good location for activity I think since we are going to be vacationing the week after the event.
I am planning using TriBike Transport for getting my bike out there. This was recommended by Maria, from RunningALife.com, since she had used this service last year. I weighed the prices and pros & cons and this seemed like the best option. For $325 they will deliver my bike intact to the race location and return it back again. The only downside is that I have to drive it down to Cadence Bike Shop in Manayunk(near Philadelphia, PA) the week before the race and then pick it up again after. It is about an hour each way. Other options were cheaper, but required breaking bike down, packing it up, having somewhere to ship it and carrying it around with me. We will be staying out there for the week after and I really didn’t want to deal with that. The Quintana Roo rentals was another option, but it is almost the same price depending on the bike and you have no power meter and some bike you never rode before.
Well, next week will be another easy taper week. The pool I go to is closed for maintenance next week so no swimming until I get up to
Lake Winnipesaukee later in the week. I am planning on doing 2 rest days Monday and Thursday, with a couple light workouts in between. Looks like a long drive on either THursday night or Friday morning.
It’s a marvelous night for a moondance!
It’s A Marvelous Night for a Supermoon Dance!