2013 Rev3 Quassy HalfRev Race Review

Race Name: Rev3 Quassy HalfRev

Race Location & Country: Quassy Amusement Park, Middlebury, CT, USA

Date: June 2 2013

Race Category: Male 45-49

Why did I do this race? Within driving distance(3.5hrs). Supposed to be a good prep race for Ironman Lake Placid, which I am doing 2 months later. Heard Rev3 races are very well down and organized.

The Swim

1.2 mile clockwise triangle. Fresh water lake swim. Very clean. Running start from beach. Wave start. 2nd leg was VERY difficult to sight due to swimming directly into sunlight. 3rd/last leg was had sun on left side breath, but eventually went behind trees. Buoys good distance apart. Had paddleboarders on inside and kayakers on outside provided helpful to keep straight when I could not sight buoys. This swim was a personal fastest swim for half-iron distance at 32:45 minutes. Also, I was in the very last wave of the race, which kind of sucked. Did a lot of passing all day long.

The Bike

REv3 Quassy Bike Finish

56 miles. Hilly to say the least. I think almost every road had the word “Hill” in it. I really like this course despite the amount of difficulty. I liked the variation of it. With the hills come some very fast downhills too, which you need to take full advantage of. I was a little cautious on some of them since I had not ridden the course before. The one downhill that ends near a reservoir, was a little tricky as it made a right turn at the bottom which forced me to take the turn a bit wide into the opposite lane. The course was not closed to vehicles too, so extra caution is required. There were 2 aid stations on the course the were perfectly placed distance-wise for my hydration needs. I definitely tried to conserve some energy on bike for the run, but still ended up with a 3:11 time(~17.5mph). Considering the ~6400 ft of elevation gain, I was ok with that.

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The RunREv3 Quassy Run Start

13.1 miles of more hills. This run course was brutal! Other than the first mile or two, it seemed to be up and down after that. The worst was the dirt road with what seemed to be an endless hill. This course took all I had and then some. I have not seen that many people walking since volunteering at IMLP last year. Temperature also did not help as it was humid and in the mid-80’s. It  was shady in spots and I am sure if you were either faster or in an earlier wave you may have gotten more of that. Aid stations were pretty much every mile to mile and a half. They even had salt tabs at some of them. They were also well stocked with ice which is usually out by the time last wave people like me come through. At around mile 9 you run by the finish at the park and then head out for another 3 or so miles. While this provides a little boost from fans, it is short-lived as you head away from the finish line. The hills continue too. For future reference, make sure you save a lot of energy for this run. I finished with a 2:05, which considering the terrain, I am more than happy with.

 

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Transition

Transition is probably one of the best I have seen. Each spot is marked with your name and bib # on the wooden framed “racks” on the ground. The frame has a narrow section to stick your rear tire of your bike and a wider section for your bag. Your race gear is then laid out in front of the wood box. It is very clear what real estate is yours and there is adequate room. I was 3 rows from the swim and entrance and run exit which was nice. Bike in/out was a bit of haul, but still not too bad.

Transition Setup

 

Race Organization

Race was very well organized. Venue was a good location base for race, although I had a bit higher expectations for Quassy Amusement Park. I thought it was more along the lines of Dorney Park, but it was basically just a more glorified carnival. Nonetheless, it provided ample room for race expo, registration, store and feeding area.

My one gripe, which is actually a gripe with many races, is the “mandatory” pre-race meeting. First off they are usually Rev3 Quassy Pre-Race Meetingin the middle of the day, which pretty much disrupts you for doing anything unless you are hanging out at the venue which we usually don’t do. The other thing is they are anything but mandatory. No one is checking off your bib # when you show up. I did get some helpful information, but stop with the mandatory crap.

Post-race food was good and they even had a good variety even for a plant-based vegan. Baked Ziti, salad, veggies and another veggie-pasta casserole was all you can eat. They even had veggie burgers, which I would not have know about if not for the girl behind me didn’t not ask. They also had burgers and hot dogs too, for the carnivores.

Top Tips

  • Wear polarized/tinted goggles for swim. Sun on second leg makes for difficult sighting. Use the lifeguards instead of buoys.
  • Be ready for hills. Spin easy gears on the climbs and bomb the downhills. Save your legs for the run.
  • Pace yourself on the run. Go easy, but consistent on the big, dirt road climb and remember there are more hills after that.

How did you do?

I PR-ed at the Half-iron distance with a 5:54:52 on what was an extremely difficult course, so I am pretty stoked about that. This race also gave me good confidence for my upcoming first Ironman at Lake Placid. It is a good test of your fitness for that race. During the run I felt like I was not doing well because it was so demanding, but when it was all over I was very happy with the result.

Rev3 Quassy Finish Photo

Verdict

Great race if you are looking for a difficult and challenging race. Good prep gauge for Ironman Lake Placid. Race is also very family friendly too. Family members are allowed to run down the race chute with you. Amusement park and beach provide additional things for kids to do and they also have other activities such as a glow in the dark 5k and adventure race. Rev3 is a class operation. Look out WTC!

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