Today started with the alarm clock going off at 4:06AM. I finally got up around 4:20AM after pounding the snooze a couple times. Getting out of the sheets was cold since I was up before the thermostat on the heat kicked in and the outside temp was 34 degrees F. I eventually had my coffee …
October 2011 archive
Oct 25
Garmin Fit™ App and ANT+™ Adapter Keep You Connected and On The Move – Business Wire – SunHerald.com
Garmin smartphone app and adapter…Nice! Garmin Fit™ App and ANT+™ Adapter Keep You Connected and On The Move – Business Wire – SunHerald.com.
Oct 23
Ironman Miami 70.3-The Final Taper
After just finishing my “long run” this week, I am heading into the final taper week before Ironman Miami 70.3. It feels like I have been tapering for the last month with the IM Pocono fiasco and being away for a photography workshop. I am feeling pretty fresh this week, but not quite as good …
Oct 19
Ironman Pocono Mountains 70.3…My First Half Ironman?
From October 2010 until May 2011, I focused on building a solid base of endurance which ultimately ended totaling 2x the distance of each discipline in the half-iron distance per week : Swim 2.4 miles, Bike 112, and run 26. … There would be a time trial start for the bike and they would just run down the rows in T1 telling each athlete to go every couple seconds.