It was so cold #running tonight that my iPhone shutdown…and I was wearing #shorts! #nopictures
We decided to change things up a bit this Winter. We have been spending our Winter vacations in Lake Placid, NY for the past several years. This year we decided to give Stowe, VT a try mostly because they had much more kilometers of skate skiing trails than what LP has and I was starting Continue Reading »
It’s funny that Monsanto‘s big argument to NOT label GMO foods was because it would cost too much to change the labels on the so-called “food”. Now the FDA is requiring big changes to the nutrition labesl on food. So, won’t this raise the prices on our food??? If not, why can’t we add a indication Continue Reading »
The Journal of American Medical Association recently published a study that appears to support what I have also seen with my own blood pressure since adopting a plant-based diet. Unfortunately I am not able to read the entire article($140 for a subscription), but I have enough personal proof that this is true.
I have dealt with high blood pressure for most of my adult life. Switching to a plant-based was the biggest factor in seeing a difference in this. Regular exercise is just icing on the cake.
This morning I finally awoke before 5am ready to hit the pool early finally. I ate a Amrita bar and a big glass of water and I was out the door. Ready to get the training day off to a good start. About a mile down the road, I realized that I still had my Continue Reading »
Ok, I have been slacking big time on the posts here. I actually had aspirations of catching up during our recent winter vacation, but was so busy skiing and snowshoeing that I never even got one out. Since I have been home we have been getting bombarded with snow, so I have been busy shoveling Continue Reading »