Ironman Lake Placid 2014: Performance Highlight: When Weather Rules The Day

Lava Magazine recaps the weather-challenged day at Ironman Lake Placid 2014 and even provided a little analysis of my day too. Pretty cool! Performance Highlight: When Weather Rules The Day | LAVA Magazine.  

Ironman Lake Placid 2014-Pre-Race Saturday Update #2

Last year I pretty much did nothing exercise-wise the Saturday before Ironman Lake Placid. This year I decided I was going to take it easy on the Friday before and then do a light bike and run on Saturday. I usually feel better if I do a little something the day before a race. I Continue Reading »

Ironman Lake Placid 2014-Race Week Update #1

Well the week I have been preparing for all season is finally here. It was a quick 3-day work week and then packing up and heading to Lake Placid on Thursday morning. I did a light swim and easy hour bike on the training Tuesday and Wednesday just to keep the blood moving. Tuesday was Continue Reading »

IMLP 2014-Week 23 Training Update-Taper Week #2

Nothing real exciting to report here for my second week of taper before Ironman Lake Placid 2014. I ended up swimming a little more than I planned on Tuesday, but then totally bagged my run on Thursday night. We were heading up to Lake Wallenpaupack again from Thursday to Saturday and I just didn’t give Continue Reading »

IMLP 2014-Week 22 Training Update-Taper Time!

Well it’s taper time! All the hard training is behind me now and I will gradually decrease my training volume over the three weeks before Ironman Lake Placid . It works out quite nicely with the start of the Tour de France  too. One of my biggest fears during the pre-race taper period is getting Continue Reading »